This is representative of the AKK that I learned. While the practice is not resistant, the contact level is fairly intense. Paul has some good speed, too. Check the poor ba$tard at 0:59 or so, when he gets that liver shot. Ouch!

http://www.youtube.com/watch?v=RzsbFJdtY4c&NR=1
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"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin