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#333224 - 04/07/07 05:42 PM Medicine Ball - picking the right weight
gskowal Offline
Newbie

Registered: 09/05/06
Posts: 15
Hey guys i want to strenghten my core, and give some good workout to my ligaments. I was thinking to get a medicine ball and work out on my own, i got this whole book of exercises, but i`m having trouble picking the right weight.. I don`t want it too heavy cause i`m coming of a small shoulder injury. Anybody knows what would be a good beginners weight? My weight is 165 with a 5'11 hight..

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#333225 - 04/08/07 06:53 PM Re: Medicine Ball - picking the right weight [Re: gskowal]
Mr_Heretik Offline
Veteran

Registered: 05/20/05
Posts: 1074
Loc: Bronx NY, USA
I'd go with 10-20 pounds. Heavy enough to help you out, but light enough to not injure yourself with.

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