FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 60 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
Dobbersky 3
THEFOREVERMAN 3
MattJ 2
royal 2
cxt 1
April
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
by
09/04/05 01:27 PM
Recent Posts
Fighting On Saturday!!!
by THEFOREVERMAN
04/16/14 08:22 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by THEFOREVERMAN
04/16/14 08:20 AM
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Forum Stats
22862 Members
36 Forums
35546 Topics
432378 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#333211 - 04/07/07 03:49 PM Cardio training
jschili Offline
Newbie

Registered: 12/27/06
Posts: 6
Hey guys,

I started Krav not too long ago after doing other forms of MMA. One thing I have always had trouble with was my cardio/endurance. No problems with strength, speed, etc, just keeping my gas. Any ideas, suggestions, websites, programs, etc. that you've tried or have done that have worked for you? I'd appreciate any and all responses/ideas/suggestions. Thanks.

Top
#333212 - 04/09/07 01:22 AM Re: Cardio training [Re: jschili]
Dedicated1 Offline
Member

Registered: 12/27/05
Posts: 399
Loc: Pennsylvania, U.S.A.
Breathing is everything! Breath out through your mouth every time you exert yourself, and breath in through your nose. What ever you do, DON"T hold your breath. It sounds funny but alot of people do it.
_________________________
If your in a "Fair Fight", your tactics suck.

Top
#333213 - 05/24/07 08:00 AM Re: Cardio training [Re: Dedicated1]
grasshopper123 Offline
Newbie

Registered: 05/24/07
Posts: 15
Loc: Louisiana, USA
The only way to improve your cardio is with cardio training. I know it sounds redundant, but that's the way I was trained. you have to push your body to the max and then push some more. I usually do a work out in the Hung Gar style and then, when I'm tired, i go into Krav. It is very tiring but I get a little better each time i do this. Give it a try. Push ups, sit-ups jumping jacks, runnning in place, then KRAV!
_________________________
He who hesitates, meditates...in a horizontal position.

Top
#333214 - 06/18/07 05:46 AM Re: Cardio training [Re: grasshopper123]
tuxette Offline
Member

Registered: 11/17/05
Posts: 197
Loc: Norway
Quote:

The only way to improve your cardio is with cardio training.



Exactly. Supplement Krav Maga training with at least 3 days a week of cardio training (both intervals and steady-state) and you'll start noticing a big difference.
_________________________
Darn kids! Get off my bandwidth!

Top
#333215 - 08/07/07 05:18 PM Re: Cardio training [Re: tuxette]
Peccav1 Offline
Stranger

Registered: 07/17/07
Posts: 1
Loc: Wisconsin
There is a great site out there for improving cardio and strength, as well as the importance of nutrition, water, and measuring progress. Hussman fitness. google it up and enjoy

Top


Moderator:  Cord, Dedicated1, JasonM, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga