FightingArts
Estore |
Pressure
Points
From a medical professional, straight facts on where and how to hit
that can save your life. |
Stretching
Limber or not, anyone can add height and speed to their kicks
with this method. |
Calligraphy
For yourself or as a gift, calligraphy is special, unique
and lasting. |
Karate
Uniforms
Look your best.
Max snap. low cost & superior crafted: “Peak
Performance Gold” 16 oz uniforms.
|
MOTOBU
Classic book translation. Hard to find. Not in stores. |
|
|
|
0 registered (),
20
Guests and
2
Spiders online. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
22750 Members
36 Forums
35481 Topics
432059 Posts
Max Online: 307 @ 02/21/13 09:36 AM
|
|
|
#333211 - 04/07/07 03:49 PM
Cardio training
|
Newbie
Registered: 12/27/06
Posts: 6
|
Hey guys,
I started Krav not too long ago after doing other forms of MMA. One thing I have always had trouble with was my cardio/endurance. No problems with strength, speed, etc, just keeping my gas. Any ideas, suggestions, websites, programs, etc. that you've tried or have done that have worked for you? I'd appreciate any and all responses/ideas/suggestions. Thanks.
|
|
Top
|
|
|
|
|
#333212 - 04/09/07 01:22 AM
Re: Cardio training
[Re: jschili]
|
Member
Registered: 12/27/05
Posts: 399
Loc: Pennsylvania, U.S.A.
|
Breathing is everything! Breath out through your mouth every time you exert yourself, and breath in through your nose. What ever you do, DON"T hold your breath. It sounds funny but alot of people do it.
_________________________
If your in a "Fair Fight", your tactics suck.
|
|
Top
|
|
|
|
|
#333213 - 05/24/07 08:00 AM
Re: Cardio training
[Re: Dedicated1]
|
Newbie
Registered: 05/24/07
Posts: 15
Loc: Louisiana, USA
|
The only way to improve your cardio is with cardio training. I know it sounds redundant, but that's the way I was trained. you have to push your body to the max and then push some more. I usually do a work out in the Hung Gar style and then, when I'm tired, i go into Krav. It is very tiring but I get a little better each time i do this. Give it a try. Push ups, sit-ups jumping jacks, runnning in place, then KRAV!
_________________________
He who hesitates, meditates...in a horizontal position.
|
|
Top
|
|
|
|
|
#333214 - 06/18/07 05:46 AM
Re: Cardio training
[Re: grasshopper123]
|
Member
Registered: 11/17/05
Posts: 197
Loc: Norway
|
Quote:
The only way to improve your cardio is with cardio training.
Exactly. Supplement Krav Maga training with at least 3 days a week of cardio training (both intervals and steady-state) and you'll start noticing a big difference.
_________________________
Darn kids! Get off my bandwidth!
|
|
Top
|
|
|
|
|
#333215 - 08/07/07 05:18 PM
Re: Cardio training
[Re: tuxette]
|
Stranger
Registered: 07/17/07
Posts: 1
Loc: Wisconsin
|
There is a great site out there for improving cardio and strength, as well as the importance of nutrition, water, and measuring progress. Hussman fitness. google it up and enjoy
|
|
Top
|
|
|
|
|
|
|
|
Untitled Document
Self
Defense
Offering stun guns, pepper spray,
tasers and other self defense products not available in stores.
Pepper
Spray
Online distributor of self defense supplies like videos,
stun guns, Tasers and more.
Spy
Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment,
Pocket DVR's and more
Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!
|
|
|
|
|
Previous Topic
Index
