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#333211 - 04/07/07 03:49 PM Cardio training
jschili Offline
Newbie

Registered: 12/27/06
Posts: 6
Hey guys,

I started Krav not too long ago after doing other forms of MMA. One thing I have always had trouble with was my cardio/endurance. No problems with strength, speed, etc, just keeping my gas. Any ideas, suggestions, websites, programs, etc. that you've tried or have done that have worked for you? I'd appreciate any and all responses/ideas/suggestions. Thanks.

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#333212 - 04/09/07 01:22 AM Re: Cardio training [Re: jschili]
Dedicated1 Offline
Member

Registered: 12/27/05
Posts: 399
Loc: Pennsylvania, U.S.A.
Breathing is everything! Breath out through your mouth every time you exert yourself, and breath in through your nose. What ever you do, DON"T hold your breath. It sounds funny but alot of people do it.
_________________________
If your in a "Fair Fight", your tactics suck.

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#333213 - 05/24/07 08:00 AM Re: Cardio training [Re: Dedicated1]
grasshopper123 Offline
Newbie

Registered: 05/24/07
Posts: 15
Loc: Louisiana, USA
The only way to improve your cardio is with cardio training. I know it sounds redundant, but that's the way I was trained. you have to push your body to the max and then push some more. I usually do a work out in the Hung Gar style and then, when I'm tired, i go into Krav. It is very tiring but I get a little better each time i do this. Give it a try. Push ups, sit-ups jumping jacks, runnning in place, then KRAV!
_________________________
He who hesitates, meditates...in a horizontal position.

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#333214 - 06/18/07 05:46 AM Re: Cardio training [Re: grasshopper123]
tuxette Offline
Member

Registered: 11/17/05
Posts: 197
Loc: Norway
Quote:

The only way to improve your cardio is with cardio training.



Exactly. Supplement Krav Maga training with at least 3 days a week of cardio training (both intervals and steady-state) and you'll start noticing a big difference.
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#333215 - 08/07/07 05:18 PM Re: Cardio training [Re: tuxette]
Peccav1 Offline
Stranger

Registered: 07/17/07
Posts: 1
Loc: Wisconsin
There is a great site out there for improving cardio and strength, as well as the importance of nutrition, water, and measuring progress. Hussman fitness. google it up and enjoy

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