FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 23 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
Ed_Morris 4
AndyLA 3
futsaowingchun 2
Zombie Zero 2
Matakiant 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Eugue Ryu
by
03/27/07 12:06 AM
Recent Posts
attacked from behind
by AndyLA
09/19/14 09:05 AM
An open letter to bunkai researchers...
by Matakiant
09/18/14 07:11 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Forum Stats
22915 Members
36 Forums
35575 Topics
432495 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#329349 - 03/17/07 05:35 PM Problem with my knee.
HumblePupil Offline
Stranger

Registered: 03/17/07
Posts: 4
I have a knee that had dislocated and then popped back into place yesterday after a short and awkward fall. I was wondering if I could get any advice on how to treat it so that I can heal it effectively and get back to training.

-Thanks
Sid
_________________________
"You can be liked or you can be respected... I'd rather be feared."

Top
#329350 - 03/17/07 05:52 PM Re: Problem with my knee. [Re: HumblePupil]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
You need medical attention immediately. Rest it, use ice packs as often as possible, and get to a doctor as soon as is humanly possible- go today, go right now. In fact, go to the emergency room of your local hospital, say it just happened and get an MRI/X-ray and appropriate treatment.
The clock is ticking.....
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#329351 - 03/17/07 06:14 PM Re: Problem with my knee. [Re: Cord]
HumblePupil Offline
Stranger

Registered: 03/17/07
Posts: 4
The first time that this happened was after an strange foot maneuver I did in the clinch. That time, it did not pop back into place. My sifu fixed it and it just took a couple of weeks for the swelling to go down, followed by about a month of physical therapy with my sifu. Early on, the first time this happened, I did get an MRI and they said it was just bruised with alot of fluid on the knee. Basically, nothing.

This wasn't as bad as the first time and I don't trust western medicine with their cutting knives and poking needles. I'm at a crossroads of sorts.
_________________________
"You can be liked or you can be respected... I'd rather be feared."

Top
#329352 - 03/17/07 06:33 PM Re: Problem with my knee. [Re: HumblePupil]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
OK, i am going to give it you straight here- i would not go to my doctor for Martaila arts training, and I would not go to my MA instructor for medical treatment- I dont care how much they command respect, not how good they are- they are martial artists, NOT MEDICAL PROFESSIONALS.

You got your sifu to relocate you patella last time, then you relied on him to rehabilitate it. now it has gone again.
What do you deduce from this? That maybe he is not the man to heal it perchance?

I am not qualified to teach martail arts, but i am a fully qualified sports therapist who was registered on the GP referal scheme in the UK for 9 years, and I can tell you that you need an accurate scan of the damage incurred on THIS occasion, and from there, you need to undergo proper physiotherapy with a qualified medical professional.
There is simply no other valid way forward for you now.

Every time a joint dislocates or sublicates, the ligaments stretch/break and the stability reduces, making re occurence more and more likely. Its a viscious circle if not dealt with properly. At best, specific strengthening of the leg muscles, along with certain drills to strengthen lateral stability are what you need- and you will need to do them for the rest of your life.
At worst, you are looking at surgery to repair ligaments.

Dont leave your future mobility in the hands of a well meaning amateur- this is real life, and the knee is the most complex joint in the entire body (its a modified hinge). Specialists devote their entire careers to the knee- there is that much to know about it. Your Sifu is simply not up to the task.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#329353 - 03/17/07 06:49 PM Re: Problem with my knee. [Re: Cord]
HumblePupil Offline
Stranger

Registered: 03/17/07
Posts: 4
This happening again was my stupidity. I wish that I could say that it was my bodies fault, but it is simply the result of my doing something foolish combined with not keeping up with the exercises needed to strengthen my legs.

I will go and see my family doctor. I was really doing great and was in good shape until this happened. I'm simply trying to find the fastest way back to my previous state.
_________________________
"You can be liked or you can be respected... I'd rather be feared."

Top
#329354 - 03/17/07 08:07 PM Re: Problem with my knee. [Re: HumblePupil]
Borrek Offline
Enthusiast

Registered: 01/05/06
Posts: 501
Loc: Ann Arbor, MI
You need to be really careful. The relocation of a joint can be just as traumatic as the dislocation. Most doctors recommend surgical relocation instead of just "popping" it back in place.

It is down right negligent for anyone to pop things back together for you and send you on your way.

If this is happening often you could have a torn meniscus or other ligaments that have structurally weakened your knee. I'm not being dramatic here in telling you that if you don't get it looked at by a doctor soon, your next "slip" could be the last time you ever do martial arts in your life.

Top
#329355 - 03/18/07 04:59 PM Re: Problem with my knee. [Re: Borrek]
wristtwister Offline
like a chiropractor, only evil

Registered: 02/14/06
Posts: 2210
Loc: South Carolina
I had a broken hip several years ago and didn't know it... played judo on it for almost a year. Now, I have a 1/4" gap between the hip bone and the hip socket that shouldn't be there, so the bone slips in and out. It's causing lower back problems and has practically killed my ability to do any type of weight work.

Get your bones to the doctor and don't worry about "getting back to where you were". Get things fixed first, then have the other conversation with yourself. Once you have permanant damage, you'll never get there.

Don't count on the doctor for training tips and don't count on your sensei for medical advice... right on, Cord.

_________________________
What man is a man that does not make the world a better place?... from "Kingdom of Heaven"

Top
#329356 - 03/18/07 06:50 PM Re: Problem with my knee. [Re: wristtwister]
HumblePupil Offline
Stranger

Registered: 03/17/07
Posts: 4
Thanks, everybody, for your advice. I really appreciate it.
_________________________
"You can be liked or you can be respected... I'd rather be feared."

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga