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#328676 - 03/17/07 03:55 PM Re: Eating before sleeping [Re: Taison]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
The knee is coming around slowly, too slowly for my liking. I guess I need more patience. I meet with my surgeon on April 4th to see where I'm at and where I go from here. Thanks for asking and I'll keep you updated.
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"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#328677 - 03/18/07 08:39 PM Re: Eating before sleeping [Re: Taison]
govt_issued Offline
Member

Registered: 01/18/07
Posts: 42
Loc: Zambia, Africa
You guys think you've got sleep problems? I posted my work schedule something else on a somewhat related topic before.

M&T 0430-1230 W&T 1230-2030 F&S 2030 to 0430

I have no sleep regularity. I'm always hungry especially right before I go to sleep, because I'm used to eating approximately every 2.5 hours. I try to have a salad and some fruit or something as my last meal of the night but that stuff never fills me up. Sometimes the water thing works but more often than not I'm still hungry. I want to listen to my body when it's telling me to eat but I really am bent on getting my bodyfat down to the minimum my metabolism will healthily allow it to.

Sleeping for me is hard enough, let alone trying to eat enough of the right foods with out doing so before at least attempting to sleep.
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Freedom is not free, but the U.S. Marine Corps will pay most of your share. Capt. Dolan USMC

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#328678 - 08/22/07 09:09 PM Online Pharmacy - Viagra, Cialis, Levitra [Re: govt_issued]
shopersy Offline
Stranger

Registered: 08/20/07
Posts: 1
Last post Limpy.


Edited by oldman (08/22/07 09:36 PM)

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#328679 - 09/02/07 03:08 AM Re: Online Pharmacy - Viagra, Cialis, Levitra [Re: shopersy]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
I personally eat the same at night as I would in the day. I am fairly light and never gain unwanted fat and my goal is to gain weight/muscle so I take advantage of my metabolism being slowed down at night to try to gain weight. I am currently taking 1/2 a protein shake before a workout and half after to gain weight. Should I also be taking one at night? It's Met-Rx Protein Plus and it has 46 grams of protein per serving. I'm not going to try this until I first being to add more meals because I haven't been eating enough in the past few weeks.
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