FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 38 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
old1, Leonar, ManLar, Vimido, raya
22925 Registered Users
Top Posters (30 Days)
Ronin1966 3
futsaowingchun 3
AndyLA 1
GojuRyuboy13 1
Matakiant 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
Living a full life violence free...
by cxt
10/10/14 10:08 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
Forum Stats
22925 Members
36 Forums
35581 Topics
432508 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#327649 - 03/11/07 04:48 AM Chicken Skin
Ayub Offline
heartbreaker, lifetaker

Registered: 11/26/04
Posts: 825
Loc: London, UK
I often reading healthy eating guidelines that put skinless lean or other poulty as a preferred protein source in a meal. I know the skin contains a lot of fat.

Out here I have no time to cook and the only lean meat I can get (almost everything is pretty greasy) is chicken wings, but they do have their skins on. Its very difficult to get a low fat and high protein diet here. So is the skin really that bad for you?
_________________________
Cut me Mick!

Top
#327650 - 03/11/07 06:53 PM Re: Chicken Skin [Re: Ayub]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Its not great. Can you not cook for yourself? presumably if you have access to chicken wings, the rest of the chicken must be for sale somewhere nearby? buy that, and cook it without the skin. Job done.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#327651 - 03/12/07 08:52 AM Re: Chicken Skin [Re: Cord]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
Quote:

presumably if you have access to chicken wings, the rest of the chicken must be for sale somewhere nearby?




_________________________
We should all take ourselves seriously...and then crumple that image up and toss it out the window.

Top
#327652 - 03/14/07 11:10 AM Re: Chicken Skin [Re: Cord]
Ayub Offline
heartbreaker, lifetaker

Registered: 11/26/04
Posts: 825
Loc: London, UK
Indeed it is, My point is that the rest is in the fried into the greasiest of sauces and it has an adversed effect to any training gains you wish to attain.

I would do so my own cooking (obviously you can buy lean meat) but I really dont get the time to do so.

Ill have to keep looking for some healthy protein sources.
_________________________
Cut me Mick!

Top
#327653 - 03/14/07 11:17 AM Re: Chicken Skin [Re: Ayub]
Zombie Zero Offline
Compliance & Liability
Veteran

Registered: 06/17/05
Posts: 1992
Loc: Lorton, VA
Now I'm starving.

Cord, what do you think about beans as a source of protein? I realize that canned 'pork-n-beans' have a ton of fat and sodium, but what about plain black beans, or kidney beans? I also heard there's a ton of iron in kidney beans.
_________________________
In my walk in the martial way, my hope is that as long as I live, I will always be a beginner.

Top
#327654 - 03/14/07 07:22 PM Re: Chicken Skin [Re: Ayub]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:


I would do so my own cooking (obviously you can buy lean meat) but I really dont get the time to do so.




Sorry dude, this is a cop out. Dry roast a whole chicken, strip the skin and keep the meat. You should get 3-5 meals out of it depending on size. once its in the oven you can get on with your life as it cooks. If i can do full time shift work, help out in my family business, train 5 days a week, maintain quality time with my wife and still find time to prepare meals to my specific needs, then so can you.
You have to want to do it enough to find/make the time.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga