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#327649 - 03/11/07 04:48 AM Chicken Skin
Ayub heartbreaker, lifetaker Registered: 11/26/04 Posts: 825 Loc: London, UK	I often reading healthy eating guidelines that put skinless lean or other poulty as a preferred protein source in a meal. I know the skin contains a lot of fat. Out here I have no time to cook and the only lean meat I can get (almost everything is pretty greasy) is chicken wings, but they do have their skins on. Its very difficult to get a low fat and high protein diet here. So is the skin really that bad for you? _________________________ Cut me Mick!
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#327650 - 03/11/07 06:53 PM Re: Chicken Skin [Re: Ayub]
Cord Prolific Registered: 01/13/05 Posts: 11399 Loc: Cambridge UK.	Its not great. Can you not cook for yourself? presumably if you have access to chicken wings, the rest of the chicken must be for sale somewhere nearby? buy that, and cook it without the skin. Job done. _________________________ Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
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#327651 - 03/12/07 08:52 AM Re: Chicken Skin [Re: Cord]
JoelM Professional Poster Registered: 07/26/04 Posts: 6355 Loc: Georgia, USA	Quote: presumably if you have access to chicken wings, the rest of the chicken must be for sale somewhere nearby? _________________________ We should all take ourselves seriously...and then crumple that image up and toss it out the window.
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#327652 - 03/14/07 11:10 AM Re: Chicken Skin [Re: Cord]
Ayub heartbreaker, lifetaker Registered: 11/26/04 Posts: 825 Loc: London, UK	Indeed it is, My point is that the rest is in the fried into the greasiest of sauces and it has an adversed effect to any training gains you wish to attain. I would do so my own cooking (obviously you can buy lean meat) but I really dont get the time to do so. Ill have to keep looking for some healthy protein sources. _________________________ Cut me Mick!
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#327653 - 03/14/07 11:17 AM Re: Chicken Skin [Re: Ayub]
Zombie Zero Compliance & Liability Veteran Registered: 06/17/05 Posts: 1972 Loc: Lorton, VA	Now I'm starving. Cord, what do you think about beans as a source of protein? I realize that canned 'pork-n-beans' have a ton of fat and sodium, but what about plain black beans, or kidney beans? I also heard there's a ton of iron in kidney beans. _________________________ In my walk in the martial way, my hope is that as long as I live, I will always be a beginner.
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#327654 - 03/14/07 07:22 PM Re: Chicken Skin [Re: Ayub]
Cord Prolific Registered: 01/13/05 Posts: 11399 Loc: Cambridge UK.	Quote: I would do so my own cooking (obviously you can buy lean meat) but I really dont get the time to do so. Sorry dude, this is a cop out. Dry roast a whole chicken, strip the skin and keep the meat. You should get 3-5 meals out of it depending on size. once its in the oven you can get on with your life as it cooks. If i can do full time shift work, help out in my family business, train 5 days a week, maintain quality time with my wife and still find time to prepare meals to my specific needs, then so can you. You have to want to do it enough to find/make the time. _________________________ Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
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