Did you see the size of his hands?!!
He says he hits that 8Kg bag of iron beads for an hour every single day, and hits it more than 3000 times!!Toughening up that (one) hand. To tell the truth, it looked swollen more than well conditioned, I doubt you can actually train your hand to get so much bigger without something being wrong.
5.40 is the funniest bit, they always have to get the laowai's (foreigner's) reaction in there
6.30 amateur guy trying to break 2 bricks! That was good too.
At the end theres the 16 year old girl who has practicing internal gongfu, breaks a piece of stone which is placed on tofu, without upsetting the tofu, to show its all internal power (or just [Email]f^&%ing[/Email] body mechanics to some