FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 38 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
Ed_Morris 4
AndyLA 3
Matakiant 3
futsaowingchun 3
Zombie Zero 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
Wing Chun-internal training
by futsaowingchun
Today at 09:01 PM
Martial News
by Matakiant
Today at 06:42 AM
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
Recent Posts
Wing Chun-internal training
by futsaowingchun
Today at 09:01 PM
Martial News
by Matakiant
Today at 06:42 AM
attacked from behind
by AndyLA
09/19/14 09:05 AM
An open letter to bunkai researchers...
by Matakiant
09/18/14 07:11 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Forum Stats
22915 Members
36 Forums
35577 Topics
432497 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#327288 - 03/10/07 01:01 PM Re: wrist pain [Re: Dauragon c mikado]
Jer_sm Offline
Member

Registered: 03/03/07
Posts: 158
Loc: Canada, new-bruncswick
Quote:

Beating on the bag eh? My advice is stop tugging.




lol, great advice man.
_________________________
Heart, Courage, Intensity. The desire to win.

Top
#327289 - 03/10/07 01:13 PM Re: wrist pain [Re: Jer_sm]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Quote:

aw man, you guys are getting the wrong idea. i do know how to punch. its just i hurt my wrist hitting the heavy bag.. i just wanted to know if there are really techniques for protecting the wrists??




Wrap them. Otherwise, do some light "warm-up" rounds on the bag before you start wailing away on it.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#327290 - 03/10/07 01:41 PM Re: wrist pain [Re: MattJ]
Dauragon c mikado Offline


Registered: 12/09/04
Posts: 1246
Loc: Oxford, England
On a more serious note, try improving your wrist and forearm strength, there are plenty of exercises you can do for this, the simplest of which being forearm curls
_________________________
The way of the warrior is a resolute acceptance of death. -Musashi

Top
#327291 - 03/10/07 04:14 PM Re: wrist pain [Re: Dauragon c mikado]
Jer_sm Offline
Member

Registered: 03/03/07
Posts: 158
Loc: Canada, new-bruncswick
alright cool.

im prolly just gona do some push ups on my fists.
_________________________
Heart, Courage, Intensity. The desire to win.

Top
#327292 - 03/10/07 06:15 PM Re: wrist pain [Re: Jer_sm]
Dauragon c mikado Offline


Registered: 12/09/04
Posts: 1246
Loc: Oxford, England
The thing is by doing knuckle push-ups your wrists will only become conditioned to the one position, by doing forearm curls and reverse forearm curls your wrists are being strengthened as they go through a full range a motion, so if your wrists do give as you hit the bag (which happens to nearly everyone at some point no matter how long they've been training) you may have the strength in your wrists to not bend to a point of severe damage after you've punched.

Since I started wrist training I have noticed quite a difference in wrist strength in regards to punching, though in regards to punching I do a fair bit of reverse forearm curls because they work the forearm extensors that are being worked against when the wrists are bent on contact during punching.

Forearm training is a big thing to me, I just like it and the feeling of power that comes with it.
Plus I personally find you can work the forearms alot more than other muscle groups, perhaps because evolution somehow knew we were going to use them quit often so gave them massive endurance in comparrison to other body parts.
So whenever I get the urge to train and all other body parts are fatigued I do some forearm work...my 'other' hobby besides MA
_________________________
The way of the warrior is a resolute acceptance of death. -Musashi

Top
#327293 - 03/13/07 04:04 PM Re: wrist pain [Re: Dauragon c mikado]
Jer_sm Offline
Member

Registered: 03/03/07
Posts: 158
Loc: Canada, new-bruncswick
males sense. good tips
_________________________
Heart, Courage, Intensity. The desire to win.

Top
#327294 - 03/13/07 08:18 PM Re: wrist pain [Re: Jer_sm]
Dauragon c mikado Offline


Registered: 12/09/04
Posts: 1246
Loc: Oxford, England
No problem!
_________________________
The way of the warrior is a resolute acceptance of death. -Musashi

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki, Taison 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga