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#327267 - 03/09/07 01:15 AM Optimum training schedule
dawson Offline
Newbie

Registered: 03/09/07
Posts: 5
Iíve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.??

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#327268 - 03/09/07 03:03 AM Re: Optimum training schedule [Re: dawson]
diddy Offline
Newbie

Registered: 01/27/07
Posts: 9
What exactly are you training? Technique? Resistance? Cardio? Groundwork? Randoori? What work:rest ratio are you using? How long are your sessions?

How long is a piece of string?
_________________________
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#327269 - 03/09/07 01:22 PM Re: Optimum training schedule [Re: diddy]
Stormdragon Offline
Who Dares Wins
Professional Poster

Registered: 08/05/04
Posts: 3409
Loc: Salem, OR
It's variable depending on your body type, nutrition, sleep patterns, motivation, etc.
_________________________
Member of DaJoGen MMA school under Dave Hagen and Team Chaos fight team under Denver Mangiyatan and Chris Toquero, ran out of Zanshin Martial Arts in Salem Oregon: http://www.zanshinarts.org/Home.aspx,

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#327270 - 03/09/07 11:35 PM Re: Optimum training schedule [Re: dawson]
zanejake Offline
Stranger

Registered: 03/09/07
Posts: 3
Itís hard to say mate with overtraining cos only you know how you feel if you know what I mean. Training, diet and preparation are very much interrelated and should be considered in totality. I know a good site winyourmmafight.com which gives a Blueprint That Reveals The 3 Keys To Successful Training, Diet And Preparation For Victory In An MMA Fight!
Hope this helps.

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#327271 - 03/12/07 09:27 AM Re: Optimum training schedule [Re: zanejake]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:

Itís hard to say mate with overtraining cos only you know how you feel if you know what I mean. Training, diet and preparation are very much interrelated and should be considered in totality. I know a good site winyourmmafight.com which gives a Blueprint That Reveals The 3 Keys To Successful Training, Diet And Preparation For Victory In An MMA Fight!
Hope this helps.





Have deleted your clumsy advertising link fro the health and nutrition section, and will be contacting the mods here asking they to do the same. In the meantime, all members, this link gives you nothing but the chance to sign up for a $7 pyramid scheme. Please avoid.
_________________________
Don't let the door hit ya' where the good lord split ya'
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#327272 - 03/23/07 12:09 AM Re: Optimum training schedule [Re: Cord]
Fletch1 Offline
Professional Poster

Registered: 06/21/04
Posts: 2218
Loc: Florida
Thanks.
_________________________
www.brazilianjiujitsunaples.com

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Moderator:  Cord, Fletch1, MattJ, Reiki 




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