Not yet thats this weekend project after my list of about 10000000000000000 honey-dos. Did Fill up my wave master. Went a few rounds with it tonight.

Eating is still a bit wonky due to not having everything unpacked.

Ok here goes havent posted a meal day in a while.
5:45 Yogurt slice of wheat and an apple. water
9:30 bag of carrots and water
12:00 tuna sandwich olives side salad. And a hand full of strawberries. water
3:00 chicken breast and a slice of bread.
5:00 grilled tuna , baked potato, green beans, orange. water
Its grtting hot and I am finding my self slip back into too much water.

what do you think about Vitamin Water
www.glaceau.com

I still havent tried Vitamin Water. I always tell myself I'm going to try it, but I never do. I can't imagine it'd really be worth the extra money over free water, but I suppose it's worth a shot.

Quick question, How do you feel since you began this thread? Do you feel any better? Are you making progress? Are you happy with how it's turned out so far?

Quick question, How do you feel since you began this thread? Do you feel any better? Are you making progress? Are you happy with how it's turned out so far?

I am mostly happy with the way this thread the only thing I wish is I could update it more like I did when I first started it. I am making some progress whitch is making me feel better.

One thing I do know is my eatingis better when I do daily logs. I plan to start posting every day again.


Best thing is the support I get here it is hard to find a better support core.


Thanks again
Jason

I don't mean about this thread. I mean... how do you feel since you began eating healthier and exercising regularly? Do you notice a difference in energy levels, mood, anything like that? Are you happier with the way you look / feel?

And I'm glad we can be here to help support you. But realize that in the end, you're still the one doing all the work. You're the one who's putting in the effort to better yourself and you should be proud of that. Keep at it man. You're doing something that many people don't have the self control to do.

I feel Great nut I also have days where I feel I have not done Enough. Some days it like its natural and some days I have to drag my self to work out, walk, or what ever is planed for that day.

Then the days I fail to eat right or just can’t force my self to do anything hurt I feel like crap and the next day I try to over do it.

Also most of the people around me think I am nuts to be trying to get into shape and are no support and some/most of the time a hindrance. And that makes me feel alone and that it not worth it.


But today I had a great day good cardio bag work and some walking.

Dude, you're doing a great job. Ignore those people who think it's not worth it. You're doing a really good thing for yourself and I know we're all proud of you here. Just keep up the good work.

The thing that separates you from those around you is the fact tha even on those days where it doesnt feel natural, you DO still push yourself to work out, to eat healthy, and to generally just take care of yourself.

Keep it up... seriously. It's worth it.

This week I keep the same diet all week
am Yogurt orange, Whole wheat bagle.
am snack was a bag of baby carrots
lunch two tins of tuna and a dab of mayo. Apple and slice of wheat bread.
dinner was turket and pasta

Felt great all week even thought it is getting hot here.

Keep it up, my friend. If you are getting the results you seek, then it's worth it.