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#326686 - 06/17/07 12:50 AM Re: omg no way 300!! [Re: Al_Fernz]
Joe7987 Member Registered: 10/26/05 Posts: 317 Loc: Orlando, FL	Quote: Keep it up mate. Your dedication is inspirational to everybody, regardless of goals! I couldnt agree more.
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#326687 - 06/20/07 01:19 AM Re: omg no way 300!! [Re: Joe7987]
jc4199 Member Registered: 07/10/05 Posts: 362 Loc: Pevely, MO U.S.A	Dang it finally got time to set up my home gym and have lost the instructions on how to put it together they have to be here some where. I did get in 10 rounds on the bag though. Am got up late ate a slim fast meal bar and 2 apples tuna sandwich for a snack at around 10:30 smoked chicken for lunch with carrots and broccoli dinner was beef and broccoli take out _________________________ Jason Defeat never comes to any man until he admits it. 272
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#326688 - 07/05/07 12:34 AM Re: omg no way 300!! [Re: jc4199]
jc4199 Member Registered: 07/10/05 Posts: 362 Loc: Pevely, MO U.S.A	Wow what a week got back to class after a month off. Felt good worked hard. Eating is back to tuna for lunch and chicken for most dinners. Yogurt of snacks or veggies. Monday I am going to start a 16 week work out program including weight lifting and cardio and Karate and Kick boxing classes. _________________________ Jason Defeat never comes to any man until he admits it. 272
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#326689 - 07/13/07 12:37 AM Re: omg no way 300!! [Re: jc4199]
jc4199 Member Registered: 07/10/05 Posts: 362 Loc: Pevely, MO U.S.A	Am proud of my self have done good all week long with my eating. Started working out with weights Monday and keeping a log in the strengthening forum. good times _________________________ Jason Defeat never comes to any man until he admits it. 272
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#326690 - 07/13/07 08:40 AM Re: omg no way 300!! [Re: jc4199]
Leo_E_49 Professional Poster Registered: 02/24/05 Posts: 4115 Loc: California	Good to see you're back on target. Keep up the good work. _________________________ Self Defense (Website by Marc MacYoung, not me)
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