FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 154 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
Dobbersky 3
THEFOREVERMAN 3
MattJ 2
royal 2
Marcus Charles 1
April
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
by
09/04/05 01:27 PM
Recent Posts
Fighting On Saturday!!!
by THEFOREVERMAN
Yesterday at 08:22 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by THEFOREVERMAN
Yesterday at 08:20 AM
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Forum Stats
22862 Members
36 Forums
35546 Topics
432378 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 8 of 8 < 1 2 3 4 5 6 7 8
Topic Options
#326686 - 06/17/07 12:50 AM Re: omg no way 300!! [Re: Al_Fernz]
Joe7987 Offline
Member

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
Quote:


Keep it up mate. Your dedication is inspirational to everybody, regardless of goals!




I couldnt agree more.

Top
#326687 - 06/20/07 01:19 AM Re: omg no way 300!! [Re: Joe7987]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
Dang it finally got time to set up my home gym and have lost the instructions on how to put it together they have to be here some where.

I did get in 10 rounds on the bag though.

Am
got up late ate a slim fast meal bar and 2 apples

tuna sandwich for a snack at around 10:30
smoked chicken for lunch with carrots and broccoli
dinner was beef and broccoli take out
_________________________
Jason Defeat never comes to any man until he admits it. 272

Top
#326688 - 07/05/07 12:34 AM Re: omg no way 300!! [Re: jc4199]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
Wow what a week got back to class after a month off. Felt good worked hard.

Eating is back to tuna for lunch and chicken for most dinners. Yogurt of snacks or veggies. Monday I am going to start a 16 week work out program including weight lifting and cardio and Karate and Kick boxing classes.
_________________________
Jason Defeat never comes to any man until he admits it. 272

Top
#326689 - 07/13/07 12:37 AM Re: omg no way 300!! [Re: jc4199]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
Am proud of my self have done good all week long with my eating. Started working out with weights Monday and keeping a log in the strengthening forum.

good times
_________________________
Jason Defeat never comes to any man until he admits it. 272

Top
#326690 - 07/13/07 08:40 AM Re: omg no way 300!! [Re: jc4199]
Leo_E_49 Offline
Professional Poster

Registered: 02/24/05
Posts: 4117
Loc: California
Good to see you're back on target. Keep up the good work.
_________________________
Self Defense
(Website by Marc MacYoung, not me)

Top
Page 8 of 8 < 1 2 3 4 5 6 7 8


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga