FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 101 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
TomRosenberg, jessylin, play, Keith_G, LeroyCFischer
22937 Registered Users
Top Posters (30 Days)
jwwmantis 2
simonajones111 1
futsaowingchun 1
Zombie Zero 1
harlan 1
December
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
New Topics
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
2015 Master Yang Jwing-Ming Seminar
by jwwmantis
12/05/14 10:36 PM
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
The Beginners Guide To Stretching
by
12/27/06 11:43 AM
Your true goal
by
03/03/06 07:16 AM
Recent Posts
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
Your true goal
by Beefcake
12/11/14 02:44 AM
The Beginners Guide To Stretching
by LeroyCFischer
12/04/14 02:07 AM
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Forum Stats
22937 Members
36 Forums
35591 Topics
432526 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 7 of 8 < 1 2 3 4 5 6 7 8 >
Topic Options
#326676 - 06/01/07 12:25 AM Re: omg no way 300!! [Re: Joe7987]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
Not yet thats this weekend project after my list of about 10000000000000000 honey-dos. Did Fill up my wave master. Went a few rounds with it tonight.

Eating is still a bit wonky due to not having everything unpacked.
_________________________
Jason
Defeat never comes to any man until he admits it.

Top
#326677 - 06/01/07 11:18 PM Re: omg no way 300!! [Re: jc4199]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
Ok here goes havent posted a meal day in a while.
5:45 Yogurt slice of wheat and an apple. water
9:30 bag of carrots and water
12:00 tuna sandwich olives side salad. And a hand full of strawberries. water
3:00 chicken breast and a slice of bread.
5:00 grilled tuna , baked potato, green beans, orange. water
Its grtting hot and I am finding my self slip back into too much water.

what do you think about Vitamin Water
www.glaceau.com
_________________________
Jason
Defeat never comes to any man until he admits it.

Top
#326678 - 06/02/07 02:59 PM Re: omg no way 300!! [Re: jc4199]
Joe7987 Offline
Member

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
I still havent tried Vitamin Water. I always tell myself I'm going to try it, but I never do. I can't imagine it'd really be worth the extra money over free water, but I suppose it's worth a shot.

Quick question, How do you feel since you began this thread? Do you feel any better? Are you making progress? Are you happy with how it's turned out so far?

Top
#326679 - 06/02/07 03:40 PM Re: omg no way 300!! [Re: Joe7987]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
Quick question, How do you feel since you began this thread? Do you feel any better? Are you making progress? Are you happy with how it's turned out so far?

I am mostly happy with the way this thread the only thing I wish is I could update it more like I did when I first started it. I am making some progress whitch is making me feel better.

One thing I do know is my eatingis better when I do daily logs. I plan to start posting every day again.


Best thing is the support I get here it is hard to find a better support core.


Thanks again
Jason
_________________________
Jason
Defeat never comes to any man until he admits it.

Top
#326680 - 06/05/07 06:00 PM Re: omg no way 300!! [Re: jc4199]
Joe7987 Offline
Member

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
I don't mean about this thread. I mean... how do you feel since you began eating healthier and exercising regularly? Do you notice a difference in energy levels, mood, anything like that? Are you happier with the way you look / feel?

And I'm glad we can be here to help support you. But realize that in the end, you're still the one doing all the work. You're the one who's putting in the effort to better yourself and you should be proud of that. Keep at it man. You're doing something that many people don't have the self control to do.

Top
#326681 - 06/06/07 12:55 AM Re: omg no way 300!! [Re: Joe7987]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
I feel Great nut I also have days where I feel I have not done Enough. Some days it like its natural and some days I have to drag my self to work out, walk, or what ever is planed for that day.

Then the days I fail to eat right or just canít force my self to do anything hurt I feel like crap and the next day I try to over do it.

Also most of the people around me think I am nuts to be trying to get into shape and are no support and some/most of the time a hindrance. And that makes me feel alone and that it not worth it.


But today I had a great day good cardio bag work and some walking.
_________________________
Jason
Defeat never comes to any man until he admits it.

Top
#326682 - 06/15/07 10:55 PM Re: omg no way 300!! [Re: jc4199]
Joe7987 Offline
Member

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
Dude, you're doing a great job. Ignore those people who think it's not worth it. You're doing a really good thing for yourself and I know we're all proud of you here. Just keep up the good work.

The thing that separates you from those around you is the fact tha even on those days where it doesnt feel natural, you DO still push yourself to work out, to eat healthy, and to generally just take care of yourself.

Keep it up... seriously. It's worth it.

Top
#326683 - 06/16/07 02:18 AM Re: omg no way 300!! [Re: Joe7987]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
This week I keep the same diet all week
am Yogurt orange, Whole wheat bagle.
am snack was a bag of baby carrots
lunch two tins of tuna and a dab of mayo. Apple and slice of wheat bread.
dinner was turket and pasta

Felt great all week even thought it is getting hot here.
_________________________
Jason
Defeat never comes to any man until he admits it.

Top
#326684 - 06/16/07 09:01 AM Re: omg no way 300!! [Re: jc4199]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Keep it up, my friend. If you are getting the results you seek, then it's worth it.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#326685 - 06/16/07 02:52 PM Re: omg no way 300!! [Re: jc4199]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
Quote:


Felt great all week even thought it is getting hot here.




Sounds like you're losing a fair amount of bodyfat then. Otherwise you would really suffer from the heat. Good stuff.

Keep it up mate. Your dedication is inspirational to everybody, regardless of goals!

Top
Page 7 of 8 < 1 2 3 4 5 6 7 8 >


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga