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#326656 - 04/05/07 07:23 AM Re: omg no way 300!! [Re: jc4199]
Leo_E_49 Offline
Professional Poster

Registered: 02/24/05
Posts: 4117
Loc: California
Definitely looking better. Keep up the good work!
_________________________
Self Defense
(Website by Marc MacYoung, not me)

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#326657 - 04/11/07 12:51 AM Re: omg no way 300!! [Re: Leo_E_49]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
Lost a few days notes and totaly blew it last weekend

4/10/07
Tuesday
yogurt apple and toast
tuna sandwich carrots orange
rosted pork green beans
_________________________
Jason Defeat never comes to any man until he admits it. 272

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#326658 - 04/11/07 04:56 PM Re: omg no way 300!! [Re: jc4199]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Good job so far, Jason. Keep it up!
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#326659 - 04/22/07 01:42 AM Re: omg no way 300!! [Re: MattJ]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
Thanks Matt and everyone. I have not slacked off Just not sitting at the computer that much any more. Lately I have avraged at least 1 hour to 1 hour and 15 min on the tread mill. and down in the 260's
_________________________
Jason Defeat never comes to any man until he admits it. 272

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#326660 - 04/22/07 03:49 AM Re: omg no way 300!! [Re: jc4199]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Excellent work Jason and keep it up.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#326661 - 04/22/07 02:00 PM Re: omg no way 300!! [Re: Dereck]
Joe7987 Offline
Member

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
It's so good to see you taking good care of yourself man. Your effort is outstanding. Keep it up!

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#326662 - 05/01/07 04:40 PM Re: omg no way 300!! [Re: Joe7987]
Joe7987 Offline
Member

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
How's it going? It's been a little while since we've heard from you. Just wanna make sure you're sticking to it..

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#326663 - 05/02/07 07:26 PM Re: omg no way 300!! [Re: Joe7987]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
I am still here I have packed up the treadmill for the move. Moving sucks. I cant wait to get in the new house though can set up my weight benches and realy start going hard at it again. For right no I am just watching what I eat and trying to make it to class a few times a week.

My jeans are starting to get big so something is working.


Thanks guys for keeping me on track.
_________________________
Jason Defeat never comes to any man until he admits it. 272

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#326664 - 05/02/07 10:40 PM Re: omg no way 300!! [Re: jc4199]
Joe7987 Offline
Member

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
awesome man. It's good to hear that you're still going strong.

FA is your support group!

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#326665 - 05/04/07 12:41 AM Re: omg no way 300!! [Re: Joe7987]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
Jumped on the scale today at work in my work clothes and was at 260. ( I am guessing I am around 257 in my shorts) for about the last 3 weeks my menu has been almost the same.

7:00 yogurt, bagel, water, small piece of fruit
9:30 chicken sandwich or turkey sandwich ( not lunch meat), fruit
12:00 Tuna, 1 Egg white, carrots, olives, yogurt or a fruit.
Dinner is normally what ever the wife makes up. I have been eating a small small dinner the have a snack ( ( yogurt, fruit, or, carrots,) right before I work out.

Like I said I have not been working out much but I am getting a bit more of a work out at work. ( using the lift truck less and carrying stuff by hand more.) I think Cord would love my Job tons and tons or steel to move push pull hammer and all around manhandle
_________________________
Jason Defeat never comes to any man until he admits it. 272

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