Definitely looking better. Keep up the good work!

Lost a few days notes and totaly blew it last weekend

4/10/07
Tuesday
yogurt apple and toast
tuna sandwich carrots orange
rosted pork green beans

Good job so far, Jason. Keep it up!

Thanks Matt and everyone. I have not slacked off Just not sitting at the computer that much any more. Lately I have avraged at least 1 hour to 1 hour and 15 min on the tread mill. and down in the 260's

Excellent work Jason and keep it up.

It's so good to see you taking good care of yourself man. Your effort is outstanding. Keep it up!

How's it going? It's been a little while since we've heard from you. Just wanna make sure you're sticking to it..

I am still here I have packed up the treadmill for the move. Moving sucks. I cant wait to get in the new house though can set up my weight benches and realy start going hard at it again. For right no I am just watching what I eat and trying to make it to class a few times a week.

My jeans are starting to get big so something is working.


Thanks guys for keeping me on track.

awesome man. It's good to hear that you're still going strong.

FA is your support group!

Jumped on the scale today at work in my work clothes and was at 260. ( I am guessing I am around 257 in my shorts) for about the last 3 weeks my menu has been almost the same.

7:00 yogurt, bagel, water, small piece of fruit
9:30 chicken sandwich or turkey sandwich ( not lunch meat), fruit
12:00 Tuna, 1 Egg white, carrots, olives, yogurt or a fruit.
Dinner is normally what ever the wife makes up. I have been eating a small small dinner the have a snack ( ( yogurt, fruit, or, carrots,) right before I work out.

Like I said I have not been working out much but I am getting a bit more of a work out at work. ( using the lift truck less and carrying stuff by hand more.) I think Cord would love my Job tons and tons or steel to move push pull hammer and all around manhandle