FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 35 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 15
cxt 7
trevek 6
futsaowingchun 3
JKogas 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Throwing
by
04/23/05 10:58 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
Yesterday at 12:04 PM
Gi or no Gi Grappling?
by Dobbersky
07/29/14 05:11 AM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/28/14 08:53 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
Forum Stats
22904 Members
36 Forums
35564 Topics
432456 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 5 of 5 < 1 2 3 4 5
Topic Options
#325027 - 04/21/07 06:37 PM Re: rotator cuff [Re: Dereck]
catsonic Offline
Stranger

Registered: 04/21/07
Posts: 1
Loc: lincs uk
Hi all. I've joined this website and feel abit of a fraud!! (i dont do fighting!! )

I've joined just to ask a few questions on my problem! I've got a rotator cuff injury too! I've been of 3 weeks now. The first week the doc said it was a problem with the big mustle in my back and i had to rest my arm totally. he gave me a week of work and said if its no better to come back, by the next week it felt even worse.

Went back and saw a differnt doc and he told me off for not using shoulder and said it was rotator cuff injury! He gave me another 2 weeks off and some exercises to do and some waffy tablets.

I've been doing the exercises and yes some things are feeling better but i still have alot of pain when i lift, pull or push anything. but as long as i dont do them its fine.

Thing is my sick note runs out on wednesday. because my arm feels mostly fine as long as i dont do these things im worried that the doc will say im fine to goto work. thing is my job invlolves lifting and moving my arm is all the directions that hurts it!

i feel guilty staying at home when most of the time in everyyday use my arm isnt too bad! (as long as i dont do the stupid exercises) lol i am doing them though even though my arm really really hurts afterwards!

Top
#325028 - 04/22/07 01:18 AM Re: rotator cuff [Re: catsonic]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
If the activity you have to do at work will hurt your shoulder, you need to tell your doc and get another sick note. if you go back to work you will just re-injure it. Keep doing your rehab, and with another week or so of rest and specific recovery, you may feel fit for work.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
Page 5 of 5 < 1 2 3 4 5


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga