FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 39 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
SenseiGregT, sagat, JFawkes, pluckysaga39, sgtdemeo
22911 Registered Users
Top Posters (30 Days)
AndyLA 5
Dobbersky 5
Ed_Morris 4
futsaowingchun 3
ergees 3
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
2014 World Championships Chelyabinsk: The Gallery
by ergees
Today at 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Recent Posts
2014 World Championships Chelyabinsk: The Gallery
by ergees
Today at 03:51 AM
** Introduce Yourself! **
by Zombie Zero
08/29/14 10:50 PM
mindfullness meditation
by log1call
08/28/14 02:39 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
attacked from behind
by AndyLA
08/16/14 04:59 PM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Forum Stats
22911 Members
36 Forums
35573 Topics
432484 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#324119 - 02/22/07 03:54 PM Nutrition for staying fit
ninja_x Offline
Stranger

Registered: 02/22/07
Posts: 2
I am doing some light training and would like some feedback on some healthy eating habits.

For starters,
I wake up at 4:00am for breakfast
2 bowlss of oatmeal with 1 apple(sliced)
take a nap
6am drink tea

Lunch I have a protein shak, GNC whey protein mixed with 20 oz of milk.

Dinner I have a regular meal

before I sleep I take 1 cup of muscle milk for overnight.

These are my meals, sometimes they change, but I try to keep them constant. I also take supplements

GNC multivitamin
oscal Calcium 500mg
saw palmetto
fish oil
flaxseed oil
lutein

Any opinions and/or feedback would be appreciated

Thanks.

Top
#324120 - 02/23/07 07:17 AM Re: Nutrition for staying fit [Re: ninja_x]
Leo_E_49 Offline
Professional Poster

Registered: 02/24/05
Posts: 4117
Loc: California
Looks good for if you're that dedicated but most of us aren't. Don't worry about mixing it up a bit as long as you're keeping track of your calories, protein, etc. For example, you could have a banana with breakfast instead of an apple once or twice a week for a bit of variety. This will keep you from getting bored with your diet and you'll be more likely to stick to it.


Edited by Leo_E_49 (02/23/07 07:19 AM)
_________________________
Self Defense
(Website by Marc MacYoung, not me)

Top
#324121 - 03/07/07 01:23 PM Re: Nutrition for staying fit [Re: ninja_x]
Xacklir Offline
Member

Registered: 11/30/03
Posts: 31
Loc: Ottawa, Ontario, Canada
hey, I am kind of new to the whole eating healthy thing. im 5'5 177 pounds.. I have a little extra baggage lol but nothing drastic.. can see a four pack standing/flexing.. anyways.. like I said I am new to this but to me that seems like your not eating enoough.. other then the 2 bowls of oatmeal in the morning, and maybe your regular meal at night. As for the suppliments, what are they for/do? (sry for being a n00b lol)

Top
#324122 - 03/10/07 02:42 PM Re: Nutrition for staying fit [Re: Xacklir]
govt_issued Offline
Member

Registered: 01/18/07
Posts: 42
Loc: Zambia, Africa
I'm no expert either, but it really seems like you're not eating a lot.

Congrats on all the supplements though, I have a hard time just choking down my chewable centrum multivitamin every day. I've started to figure out ways to make myself like the protein shakes fortuantely or that would never work.
_________________________
Freedom is not free, but the U.S. Marine Corps will pay most of your share. Capt. Dolan USMC

Top
#324123 - 03/18/07 09:58 PM Re: Nutrition for staying fit [Re: ninja_x]
aikiuke Offline
Member

Registered: 09/16/06
Posts: 144
Loc: Illinois
Just a noob question, but what is the significance of waking up at 4, eating and going back to sleep?

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga