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#324119 - 02/22/07 03:54 PM Nutrition for staying fit
ninja_x Offline
Stranger

Registered: 02/22/07
Posts: 2
I am doing some light training and would like some feedback on some healthy eating habits.

For starters,
I wake up at 4:00am for breakfast
2 bowlss of oatmeal with 1 apple(sliced)
take a nap
6am drink tea

Lunch I have a protein shak, GNC whey protein mixed with 20 oz of milk.

Dinner I have a regular meal

before I sleep I take 1 cup of muscle milk for overnight.

These are my meals, sometimes they change, but I try to keep them constant. I also take supplements

GNC multivitamin
oscal Calcium 500mg
saw palmetto
fish oil
flaxseed oil
lutein

Any opinions and/or feedback would be appreciated

Thanks.

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#324120 - 02/23/07 07:17 AM Re: Nutrition for staying fit [Re: ninja_x]
Leo_E_49 Offline
Professional Poster

Registered: 02/24/05
Posts: 4117
Loc: California
Looks good for if you're that dedicated but most of us aren't. Don't worry about mixing it up a bit as long as you're keeping track of your calories, protein, etc. For example, you could have a banana with breakfast instead of an apple once or twice a week for a bit of variety. This will keep you from getting bored with your diet and you'll be more likely to stick to it.


Edited by Leo_E_49 (02/23/07 07:19 AM)
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#324121 - 03/07/07 01:23 PM Re: Nutrition for staying fit [Re: ninja_x]
Xacklir Offline
Member

Registered: 11/30/03
Posts: 31
Loc: Ottawa, Ontario, Canada
hey, I am kind of new to the whole eating healthy thing. im 5'5 177 pounds.. I have a little extra baggage lol but nothing drastic.. can see a four pack standing/flexing.. anyways.. like I said I am new to this but to me that seems like your not eating enoough.. other then the 2 bowls of oatmeal in the morning, and maybe your regular meal at night. As for the suppliments, what are they for/do? (sry for being a n00b lol)

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#324122 - 03/10/07 02:42 PM Re: Nutrition for staying fit [Re: Xacklir]
govt_issued Offline
Member

Registered: 01/18/07
Posts: 42
Loc: Zambia, Africa
I'm no expert either, but it really seems like you're not eating a lot.

Congrats on all the supplements though, I have a hard time just choking down my chewable centrum multivitamin every day. I've started to figure out ways to make myself like the protein shakes fortuantely or that would never work.
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#324123 - 03/18/07 09:58 PM Re: Nutrition for staying fit [Re: ninja_x]
aikiuke Offline
Member

Registered: 09/16/06
Posts: 144
Loc: Illinois
Just a noob question, but what is the significance of waking up at 4, eating and going back to sleep?

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