FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 28 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
sifurichard, Georgia, julio, josh123, fdvargas0351
23109 Registered Users
Top Posters (30 Days)
John78 2
GF54 2
Su M Tu W Th F Sa
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
New Topics
Anybody here involved in WW2 Based Combatives?
by GF54
04/18/17 10:42 PM
Iaido organizations
by John78
04/02/17 05:41 PM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Recent Posts
Anybody here involved in WW2 Based Combatives?
by GF54
04/18/17 10:42 PM
Shotokan vs Shito Ryu
by John78
04/02/17 05:56 PM
Iaido organizations
by John78
04/02/17 05:41 PM
Forum Stats
23109 Members
36 Forums
35677 Topics
432704 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#324119 - 02/22/07 03:54 PM Nutrition for staying fit
ninja_x Offline

Registered: 02/22/07
Posts: 2
I am doing some light training and would like some feedback on some healthy eating habits.

For starters,
I wake up at 4:00am for breakfast
2 bowlss of oatmeal with 1 apple(sliced)
take a nap
6am drink tea

Lunch I have a protein shak, GNC whey protein mixed with 20 oz of milk.

Dinner I have a regular meal

before I sleep I take 1 cup of muscle milk for overnight.

These are my meals, sometimes they change, but I try to keep them constant. I also take supplements

GNC multivitamin
oscal Calcium 500mg
saw palmetto
fish oil
flaxseed oil

Any opinions and/or feedback would be appreciated


#324120 - 02/23/07 07:17 AM Re: Nutrition for staying fit [Re: ninja_x]
Leo_E_49 Offline
Professional Poster

Registered: 02/24/05
Posts: 4117
Loc: California
Looks good for if you're that dedicated but most of us aren't. Don't worry about mixing it up a bit as long as you're keeping track of your calories, protein, etc. For example, you could have a banana with breakfast instead of an apple once or twice a week for a bit of variety. This will keep you from getting bored with your diet and you'll be more likely to stick to it.

Edited by Leo_E_49 (02/23/07 07:19 AM)
Self Defense
(Website by Marc MacYoung, not me)

#324121 - 03/07/07 01:23 PM Re: Nutrition for staying fit [Re: ninja_x]
Xacklir Offline

Registered: 11/30/03
Posts: 31
Loc: Ottawa, Ontario, Canada
hey, I am kind of new to the whole eating healthy thing. im 5'5 177 pounds.. I have a little extra baggage lol but nothing drastic.. can see a four pack standing/flexing.. anyways.. like I said I am new to this but to me that seems like your not eating enoough.. other then the 2 bowls of oatmeal in the morning, and maybe your regular meal at night. As for the suppliments, what are they for/do? (sry for being a n00b lol)

#324122 - 03/10/07 02:42 PM Re: Nutrition for staying fit [Re: Xacklir]
govt_issued Offline

Registered: 01/18/07
Posts: 42
Loc: Zambia, Africa
I'm no expert either, but it really seems like you're not eating a lot.

Congrats on all the supplements though, I have a hard time just choking down my chewable centrum multivitamin every day. I've started to figure out ways to make myself like the protein shakes fortuantely or that would never work.
Freedom is not free, but the U.S. Marine Corps will pay most of your share. Capt. Dolan USMC

#324123 - 03/18/07 09:58 PM Re: Nutrition for staying fit [Re: ninja_x]
aikiuke Offline

Registered: 09/16/06
Posts: 144
Loc: Illinois
Just a noob question, but what is the significance of waking up at 4, eating and going back to sleep?


Moderator:  Cord, MattJ, Reiki 

Action Ads
1.5 Million Plus Page Views
Only $89

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!


Unbreakable Unbrella

krav maga