Long time since an update. I thought I would come on and let you all know how I'm doing.
I'm just after completing 6 weeks of DeFranco's Westside 4 Skinny B*stards. It is a quality routine and I have really benefited from it. At the end of my benching and squatting cycles I was able to get out 87.5kgs x3 and 120kg x3. I didn't try for any 1-rep max so I can't report on these. Either way I was very happy with my strength progress on the program.
I've also put on about 1.5-2kgs while maintaining clearly defined abs.
I would highly recommend the program to any athlete/MAist looking to get stronger.
If anybody would like to see my log from the routine and/or has any other questions drop me a line!