FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 56 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
THEFOREVERMAN 3
Dobbersky 3
MattJ 2
royal 2
cxt 1
April
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
by
09/04/05 01:27 PM
Recent Posts
Fighting On Saturday!!!
by THEFOREVERMAN
Yesterday at 08:22 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by THEFOREVERMAN
Yesterday at 08:20 AM
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Forum Stats
22862 Members
36 Forums
35546 Topics
432378 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 11 of 12 < 1 2 ... 9 10 11 12 >
Topic Options
#321164 - 09/12/07 06:02 PM Re: My Training Log [Re: Al_Fernz]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
12/9/2007
6 mins bike warm-up

Squats:
60kg *12,
80kg *10,*10
90kg *8,*9

Bench Press
50kg *12
60kg *10,*10
70kg *6,*7 - with spotter

BO Row - 2 arm long bar
90lbs *15
135lbs *8,*8

Calve raise
90lbs *15
135lbs *12,*12

Dips
*12,*10,*10

Warm-down + stretch

Comments:
Good stuff. Good to have a spotter for the bench. Good squats - defo uppin the weight on those bad boys next workout, which is good. Todays word of the day is good!

Top
#321165 - 09/15/07 07:19 AM Re: My Training Log [Re: Al_Fernz]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
15/9/2007

6 mins bike

Deadlifts:
70kg *12
90kg *10,*10
100kg *8
110kg *4

Standing Dumbbell Press
70lbs *12
80lbs *10,*10
90lbs *8,*6

Chins (palms face in)
BW *12
20lbs *10,*10
25lbs *8,*8

Lat pulldown
Level 10 *12
Level 12 *10,*10

Hanging leg raises
*12,*12,*12

Warm-down + stretch

Comments:

Didn't really enjoy this one. Training on Monday, Tuesday, Thursday along with weight training on Wednesday and a hectic work schedule meant that I was a little burnt out. I really wanted to go, but after warming up I knew that this was never going to be a great workout.

Still I managed to lift some decent weight which I was happy enough about. After I went home ate and went out with my mates to a party had a couple of beers and let my hair down (even though its short).

I meet up with a few people that I haven't seen all summer and they all seemed to notice that I'd been working out. "I see somebody found there way to the weight room!"

My weight is going up slowly - I was 73kg now I'm 76kg. Which I think is a good thing since I am still lean and am getting stronger - must be muscle by way of default.

Top
#321166 - 09/22/07 01:38 PM Re: My Training Log [Re: Al_Fernz]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
19/9/2007
6 mins bike warm-up

Squats:
70kg *12,
90kg *10,*9
100kg *7,*4

Bench Press
50kg *12
60kg *10,*10
65kg *8,*9 - with spotter

BO Row - 2 arm long bar
90lbs *15
125lbs *10,*10
135lbs *8

Dips
BW *12
8kg,*8,*7

Warm-down + stretch

Comments:
Good Workout from what I remember although it was nearly a week ago.

Top
#321167 - 09/22/07 01:49 PM Re: My Training Log [Re: Al_Fernz]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
22/9/2007

6 mins bike

Deadlifts:
70kg *12
100kg *10,*10
110kg *6,*6

Bench Press:
50kg *12
60kg *10,*10
65kg *8,*8

Standing Dumbbell Press
70lbs *12
80lbs *10,*10
90lbs *4,*4

Chins (palms face in)
BW *12
20lbs *10,*10,*10,*10

Hanging leg raises
*12,*12,*12

Warm-down + stretch

Comments:
Good workout. Felt shagged after the Bench and wasn't up to too much after this. Slightly annoyed at the shear volume of teenage curl jockeys buzzing about the place but meh what can you do.

Top
#321168 - 09/29/07 10:16 AM Re: My Training Log [Re: Al_Fernz]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
25/9/2007
6 mins bike warm-up

Squats:
70kg *12,
90kg *10,*10
100kg *5,*6

BO Row - 2 arm long bar
50kg *12
60kgs *10,*10
65kgs *8,*8

Dips
BW *12
15lbs,*10,*10,*10

Warm-down + stretch

Comments:
Meh - I wanted to squat more but my body was saying no.

Top
#321169 - 09/29/07 10:26 AM Re: My Training Log [Re: Al_Fernz]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
29/9/2007

6 mins bike

Deadlifts:
70kg *12
100kg *10,*10
110kg *8,*6

Bench Press:
52.5kg *12
62.5kg *10,*10
67.5kg *8,*8

Standing Dumbbell Press
80lbs *8,*8,*7

Chins (palms face in)
BW *12
20lbs *10,*10
25lbs *8,*7

Warm-down + stretch

Comments:
Woah this workout was out of control!

Have you ever left the gym feeling ecstatic because you put everything into a workout. Even though I didn't pyramid the standing dumbell press (too tired after the bench).

Top
#321170 - 09/29/07 02:35 PM Re: My Training Log [Re: Al_Fernz]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Good stuff, good commitment. Keep it up.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

Top
#321171 - 10/06/07 11:38 AM Re: My Training Log [Re: Al_Fernz]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
2/10/2007
6 mins bike warm-up

Squats:
70kg *12,
90kg *10,*10
100kg *6,*5

BO Row - 2 arm long bar
50kg *15
135lbs *10,*10
160lbs *8,*8

Dips
BW *12
15lb,*10,*10

Hanging leg raises,
*15,*15,*12,*12

Warm-down + stretch

Comments:
Good Workout.

Top
#321172 - 10/06/07 11:42 AM Re: My Training Log [Re: Al_Fernz]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
6/10/2007

6 mins treadmill

Deadlifts:
70kg *12
100kg *10,*10
110kg *8,*8

Bench Press:
55kg *12
65kg *10,*9
67.5kg *8,*8 - avec spotter as the french would say

Standing Dumbbell Press
70lbs *12
80lbs *8,*8,*7

Chins (palms face in)
BW *12
20lbs *10,*10
25lbs *8,*8

Warm-down + stretch

Comments:
Deadlifts were sweet, I'm gonna up them by 5kgs next week. Great workout.

Top
#321173 - 10/08/07 04:07 PM Re: My Training Log [Re: Al_Fernz]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
8/10/2007
6 mins bike warm-up

Squats:
70kg *12,
90kg *10,*10
100kg *6,*7

Seated Row
level 8 *15
level 12 *10,*10
level 14 *8,*8

DB lunges
40kgs *12,*12

Tricep push downs:
level 8*12
level 11 *12
level 13 *8

Hanging leg raises,
*12,*12,*12

Warm-down + stretch

Comments:
Good Workout. Soon I will get them 8 reps on the last sets of the squats. Then I will move up the weight.

Top
Page 11 of 12 < 1 2 ... 9 10 11 12 >


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga