FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
1 registered (log1call), 32 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
SenseiGregT, sagat, JFawkes, pluckysaga39, sgtdemeo
22911 Registered Users
Top Posters (30 Days)
AndyLA 5
Dobbersky 5
Ed_Morris 4
futsaowingchun 3
ergees 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Recent Posts
** Introduce Yourself! **
by Zombie Zero
Yesterday at 10:50 PM
mindfullness meditation
by log1call
08/28/14 02:39 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
attacked from behind
by AndyLA
08/16/14 04:59 PM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Forum Stats
22911 Members
36 Forums
35572 Topics
432483 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#320515 - 02/05/07 10:51 AM Sly Moves
Ayub Offline
heartbreaker, lifetaker

Registered: 11/26/04
Posts: 825
Loc: London, UK
Anyone read this training guide by Sylvester Stallone, the reviews on Amazon say its amazing!

http://www.amazon.co.uk/Sly-Moves-Sylves...TF8&s=books

I am a big Stallone fan and after seeing the shape he was in in First Blood I really am curious to see what his routine is like.

I know its a bit teenager conformist, but come on!! Its Rocky!
_________________________
Cut me Mick!

Top
#320516 - 02/05/07 12:13 PM Re: Sly Moves [Re: Ayub]
Crash Offline
Buckle up!

Registered: 08/17/04
Posts: 627
Loc: Ontario, Canada
I have the book, it's good. The workouts are good and all but to be honest I really enjoyed the autobiography part the best. I also like the way it's written and put together. Sly has his own suppliments now too I hear (protein pudding, vitamins etc).
_________________________
Even though you only have two arms you can still block with your forearms.

Top
#320517 - 02/17/07 01:24 PM Re: Sly Moves [Re: Ayub]
TeK9 Offline
Professional Poster

Registered: 12/22/05
Posts: 2257
Loc: Northern California, USA
I've read the book many times. I really enjoyed his bio. I appreaciated the honesty in it. One of my favorite parts in the book is when he comments on the difference between his body in rocky 1 and in rocky III, it took him 6 years of hard working out to get that body. Then he comments on how he did it and how ignorant he was when he was younger, working harder instead of working smarter.

But the thing that sticks out the most for me in the book, was his secret to training. A great way to energize yourself; something I emulate. The secret is JAVA, a nice cup of cofee but in my case u suppliment it with a nice Cold carmel Frapachino from star bucks. hehe

Keeps me awake and energized when I do my workouts.

If I were you, I would adivise that you take a look at the workouts he does, he gives plenty of examples, although the book is not exactly the most thorough with explanations on exercises, there are better books for that. For me it was the bio that was inspirational. If yor just interested in exercises best to buy a book that directly touches upon that subject.
_________________________
"Poor is the pupil who
does not surpass his
master" - Leonardo Da
Vinci

Top
#320518 - 02/17/07 04:57 PM Re: Sly Moves [Re: Ayub]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Sly moves is an awesome book. Not so much in its specifics, but in the mindset it promotes for lifelong training, and the pyschology of motivation maintenance. If I am being picky, i do not like the workout routines he lists (bicep curls before back work? no no no), but his message of sensible volume,good intensity and balanced eating is invaluable.
I actually rate it as the single best book on exercise written for the general public, and I have read a few in my time.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga