Some video of EP demonstrating applications for some of the first few moves of Form 4 -

http://www.youtube.com/watch?v=3RxQdcDXA1w

Edit -

Here is the full form for reference -

http://www.youtube.com/watch?v=YQOtgcQX5c4


Edited by MattJ (01/30/07 10:59 AM)
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin