FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 36 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
SenseiGregT, sagat, JFawkes, pluckysaga39, sgtdemeo
22911 Registered Users
Top Posters (30 Days)
AndyLA 5
Dobbersky 5
Ed_Morris 4
futsaowingchun 3
ergees 3
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
2014 World Championships Chelyabinsk: The Gallery
by ergees
Today at 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Recent Posts
2014 World Championships Chelyabinsk: The Gallery
by ergees
Today at 03:51 AM
** Introduce Yourself! **
by Zombie Zero
08/29/14 10:50 PM
mindfullness meditation
by log1call
08/28/14 02:39 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
attacked from behind
by AndyLA
08/16/14 04:59 PM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Forum Stats
22911 Members
36 Forums
35573 Topics
432484 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#318548 - 01/28/07 09:40 AM 6 meals a day
boxing_kid Offline
Member

Registered: 11/14/05
Posts: 258
ok so 6 meals a day is supposed to be a lot better overall for fat loss and muscle gain, i have read up that you should be consuming a good amount of protein at each meal because it will not only preserve muscle but protein takes more energy to break down then carbs therefore burning more calories. does anybody do this? would a protein shakes be considered a "meal"? and if a protein shake could be a meal should i limit the number of shakes i use as meals? and any tips or suggestions appreciated

Top
#318549 - 01/28/07 02:34 PM Re: 6 meals a day [Re: boxing_kid]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
I normally eat 5 to 6 meals a day. I can't say I've replaced a meal with a shake though. However depending on the shake you take, yes, I believe that could be a meal replacement or supplement to a small meal. I however would ensure that I'm eating at least 3 to 4 meals of actual food. Also you don't want to over do your protein intact. Determine what you need for the day and then divide it amongst the meals with probably more for the meals where you know you will be active. I have no scientific back up but I'm hoping others will.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

Top
#318550 - 01/29/07 05:14 AM Re: 6 meals a day [Re: boxing_kid]
tuxette Offline
Member

Registered: 11/17/05
Posts: 197
Loc: Norway
I sometimes consume a protein shake as the protein part of a meal; a meal should include protein and some fruit or vegetables. Protein shakes mixed with banana are great post-workout meals.

Try to eat "real food" for the majority of your meals though.
_________________________
Darn kids! Get off my bandwidth!

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga