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#315527 - 01/16/07 05:11 PM How do you make the viens on your arms stick out?
Hulk Offline
Member

Registered: 01/16/07
Posts: 32
I wasen't quite sure where else to post this, but it's frustrating me... my friend's arms are extremely vieny, and we both work out, I probably work out more than him in fact, but his arms are vienier than mine, it [censored] me off.

I want to know a way to force them out, perminantly, any help is appreciated

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#315528 - 01/16/07 06:16 PM Re: How do you make the viens on your arms stick out? [Re: Hulk]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Some of that is genetic, but a lot of it has do with your body fat levels. Lower body fat generally equals more vascular. Regular weight training will also increase vascularity, by forcing more blood into the muscles.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#315529 - 01/16/07 08:17 PM Re: How do you make the viens on your arms stick o [Re: MattJ]
pianoperson Offline
sweet chin music

Registered: 12/10/06
Posts: 184
Loc: US of A
why would anyone want their veins to stick out more? is this an aesthetic thing?

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#315530 - 01/16/07 09:07 PM Re: How do you make the viens on your arms stick o [Re: pianoperson]
Mr_Heretik Offline
Veteran

Registered: 05/20/05
Posts: 1074
Loc: Bronx NY, USA
Yup. Although more blood going to your muscle is probably a good thing as well.

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#315531 - 01/16/07 09:22 PM Re: How do you make the viens on your arms stick o [Re: Hulk]
Leo_E_49 Offline
Professional Poster

Registered: 02/24/05
Posts: 4117
Loc: California
I don't think I'll ever understand the bodybuilding aesthetic. Give me functional muscles any day.
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#315532 - 01/16/07 09:43 PM Re: How do you make the viens on your arms stick o [Re: Leo_E_49]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
If you hang your arm over the back of a chair for a long time your veins will stick out. Of course you'll be cutting off the blood supply as well.
_________________________
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#315533 - 01/17/07 04:15 AM Re: How do you make the viens on your arms stick o [Re: JoelM]
crablord Offline
th3 t4sty sn4ck

Registered: 08/10/06
Posts: 1530
Loc: Australia, QLD, GC
the topic creator rocks lol..love the name
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#315534 - 01/17/07 06:20 PM Re: How do you make the viens on your arms stick o [Re: crablord]
Hulk Offline
Member

Registered: 01/16/07
Posts: 32
Any faster way to do it? And anyone got a good workout to help me increase my "vascular"ness :P

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#315535 - 01/17/07 10:00 PM Re: How do you make the viens on your arms stick o [Re: Hulk]
crablord Offline
th3 t4sty sn4ck

Registered: 08/10/06
Posts: 1530
Loc: Australia, QLD, GC
depends on a lot of things. Post your weight age all that, diet training etc and I guess we could help. Veins will pop out if you do weight btw
_________________________
"They say the only way to kill a lion is with a rear naked choke, but I'd just kick it in the head"

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#315536 - 01/18/07 07:48 AM Re: How do you make the viens on your arms stick o [Re: crablord]
Hulk Offline
Member

Registered: 01/16/07
Posts: 32
I'm 13, weigh 116, height 5'6, I bench 65 ,15 reps , I curl 40 ,27 reps , and I do 25 lb dumbells, 5 reps.

I also do leg curls, and lots of other stuff, but none have to do with my arms :P


Edited by Hulk (01/18/07 07:52 AM)

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