FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 32 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 14
cxt 7
trevek 6
JKogas 5
futsaowingchun 4
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Recent Posts
Gi or no Gi Grappling?
by Dobbersky
Yesterday at 05:11 AM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/28/14 08:53 AM
ITF TaeKwonDo or Shotokan Karate????
by cxt
07/24/14 11:35 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forum Stats
22904 Members
36 Forums
35564 Topics
432455 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#313487 - 01/08/07 04:18 PM sugar counterproductive for muscle?
boxing_kid Offline
Member

Registered: 11/14/05
Posts: 258
is sugar counterproductive for muscle? even if you have a high protein diet? my friend who works out just like me gets barely any protein and eats a lot of sugar all the time, he has a fast metabolism though so he is skinny, but he gets like no protein after a workout at all and he is about as strong as me but his muscles are a lot smaller, he is going to buy weigh protein and start having a shake after his workouts, do you think this will make a drastic change is his muscle mass or strength? like this guy seriously gets barely any protein his main diet is sugar

Top
#313488 - 01/08/07 05:39 PM Re: sugar counterproductive for muscle? [Re: boxing_kid]
Borrek Offline
Enthusiast

Registered: 01/05/06
Posts: 501
Loc: Ann Arbor, MI
sugar is not counter productive for muscle growth. research has actually shown sugar (as in blood glucose) along with insulin is very necessary for muscle growth.

This doesn't mean you need to stack the snickers bars to gain mass. It just points to the fact that sugar is not counterproductive to growth. I'm not saying anything about types of sugar and amounts ingested.

Top
#313489 - 01/08/07 05:41 PM Re: sugar counterproductive for muscle? [Re: boxing_kid]
Leo_E_49 Offline
Professional Poster

Registered: 02/24/05
Posts: 4117
Loc: California
Protein is a building block of the body and is in many cells, not just muscle. Not getting enough protein is definitely not a good idea if you're trying to build muscle. Similarly, excess protein doesn't do anything for your body and is just processed by your liver before being excreted.

That said, carbohydrates are necessary to "power" your muscles while you're doing a workout. You can get the energy from fat or protein instead but it's best if your energy comes from carbohydrates. That said, some people (myself included) are not particularly good with carbohydrates when they're not exercising, so eating carbohydrates just makes them more tired and hungry. I've found that if I eat a lot of carbs in the morning, I feel lazy and just want to go back to sleep but if I don't eat much in the way of carbs, I have plenty of energy. I do eat carbs before, during and after my workouts though or I can't get through them without becoming exhausted.
_________________________
Self Defense
(Website by Marc MacYoung, not me)

Top
#313490 - 05/09/07 04:37 AM Re: sugar counterproductive for muscle? [Re: Leo_E_49]
JimmySmith Offline
Member

Registered: 03/14/07
Posts: 73
Loc: Australia
Spot on... well, strangely enough there have been studies that have shown the reverse of what you've said- If you get too much sleep you're body will tend to crave more carbs. Type I muscles rely almost entirly on oxygen in the blood to power up (slow twitch, good for high reps) type IIa use a mixture of carbs and oxygen (also called fast oxidising glucosamine muscles or FOG) and Type IIB muscle fibers don't rely at all upon oxygen for their power (FG) so its carbs or nothing. If your body doesn't get enough carbs it can the liver can metabolise sugars from protien and fat to continue to run your FG muscles though its not as quick and you'll need higher water intakes to counter

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga