Cod liver oil and glucosamine- both for joints
Multivitamin/mineral- 'one a day' tablet. Just as a 'safety net'
whatever protein mix is on special offer at the time in your local healthfood store- the brand is completely irrelevant.
Thats my supplement shopping list. In the past it was a lot different, but i was young and gullible. Learning from Experience and education have resulted in what I have boiled it down to.
i have one extravagance at the moment- 'ON' whey protein in cookies and cream flavour. Not for the quality of the protein, but as a nutritionaly valid replacement for my too frequent cravings for Hagen Daz cookies and cream ice cream.
Its only for treats at that price though
Spend time and care on ensuring you eat well balanced meals involving plenty of fresh foods, and you wont have any shortcomings in your diet that need 'supplementing'.