FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 17 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Maria_Scott, premg, angellily, sohrab, RyanEdward
23066 Registered Users
Top Posters (30 Days)
futsaowingchun 2
roninofGa 1
cxt 1
angellily 1
Su M Tu W Th F Sa
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
New Topics
Wing Chun's side pinning hand application
by futsaowingchun
Yesterday at 11:04 PM
How to master your Chi Sao
by futsaowingchun
Yesterday at 11:00 PM
Anyone here?
by roninofGa
04/17/16 04:47 AM
What Can We Do?????
by cxt
06/06/13 11:36 AM
Recent Posts
Wing Chun's side pinning hand application
by futsaowingchun
Yesterday at 11:04 PM
How to master your Chi Sao
by futsaowingchun
Yesterday at 11:00 PM
Anyone here?
by roninofGa
Yesterday at 10:50 PM
Forum Stats
23066 Members
36 Forums
35660 Topics
432662 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#312119 - 01/03/07 03:25 AM Few Questions
ziekboy Offline

Registered: 01/03/07
Posts: 3
Heya, after reading quite a lot of posts on these boards, I think I have more questions than I was started with.

1. Hydrating: I know water is best, but I'm still iffy with straight water as a staple. Is lemonade powder a good idea to promote more water consumption, or can someone make a better suggestion?

2. How do I find out my body fat/lean muscle %?

3. What are some good, portable snack ideas? I saw trail mix and jerky haunting some of the posts, any more?

4. For really serious diet planning, I'm talking real numbers, where do I find information on how much of vitamins, minerals, ect. one would need based on wieght/age/sex/ect?

#312120 - 01/03/07 10:35 AM Re: Few Questions [Re: ziekboy]
stormbringer Offline

Registered: 04/04/06
Posts: 277
Loc: Florida
This may sound odd, but the actually has a lot of info about that stuff.
Brown Belt. Should have my Black by Summer 2008. Jhoon Rhee system

#312121 - 01/03/07 03:03 PM Re: Few Questions [Re: ziekboy]
Cord Offline

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
1. water is best, if you find it dull, put some cordial with it, or mix it half and half with fruit juice.

2. Need to go to a gym or physio that offers electrostatic body composition testing. To be honest, its not brilliantly accurate- just go by the mirror and honest self assessment. Dont need a machine to tell you if you need to lose bodyfat.

3. Fruit. home made granola bars or flapjacks (so you can Minimise sugar, salt and additives).
Hard boiled eggs for protein.

4. Make sure you get fruit and/or veg with every meal and you will be fine, especialy if you are having water/juice mix throughout the day.

Dont over do the calculations- makes it hard work and throws your perspective and motivation out of kilter. just be sensible- lots of fresh fruit, vegetables, white meat, fish and cereals/potatoes/pasta/bread, all in sensible quantities. Simple.
Don't let the door hit ya' where the good lord split ya'


Moderator:  Cord, MattJ, Reiki 

Action Ads
1.5 Million Plus Page Views
Only $89

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!


Unbreakable Unbrella

krav maga