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#311942 - 01/02/07 10:23 AM BJJ flow drill
MattJ Offline
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Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Saw this on MartialTalk.com

http://www.youtube.com/watch?v=8eXs0Xue03w&eurl=

Looks kind if interesting. Apparently, you get into position for a sub, then let your partner out. He does the same and you get used to keeping mobile.
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"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#311943 - 01/02/07 11:04 AM Re: BJJ flow drill [Re: MattJ]
Fletch1 Offline
Professional Poster

Registered: 06/21/04
Posts: 2218
Loc: Florida
Quote:

Saw this on MartialTalk.com

http://www.youtube.com/watch?v=8eXs0Xue03w&eurl=

Looks kind if interesting. Apparently, you get into position for a sub, then let your partner out. He does the same and you get used to keeping mobile.




Well, not exactly. The idea is not to "let your partner out" as much as it is to stay loose and not hang on to anything tight. The game is about timing, spontaneity and improvisation. Allow play and experimentation without the burden of an overly competitive mindset.

Here's my instructor and some of my friends at his school on the SoFlo Video:

http://www.onedragon.com/videos/SoFlodsl.wmv

(right click, save as...)
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#311944 - 01/02/07 11:20 AM Re: BJJ flow drill [Re: Fletch1]
MattJ Offline
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Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Thanks for clarifying, Fletch. So the object is to keep moving at all times? No subs, no crushing or stalling, etc?
_________________________
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#311945 - 01/02/07 10:23 PM Re: BJJ flow drill [Re: MattJ]
JKogas Offline
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Registered: 01/25/03
Posts: 10818
Loc: North Carolina
Exactly Matt. You want to develop your ability to FLOW smoothly and develop your timing. As it's not about the win/loss thing, crushing is sort-of pointless.

However there is nothing wrong with catching a sub so long as you release it ("catch and release"). The idea is to not use strength, force/power, etc to get submissions, but rather to work from this technical approach. Though the submission isn't so much the goal as is the pure grappling. Catch it when you can, just let it go and continue on.


-John

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#311946 - 01/03/07 01:19 AM Re: BJJ flow drill [Re: JKogas]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
We do something like this but it is run in a loop.
A starts in B's guard
B sets up for an arm bar A stacks B
A then takes side control.
B defends full mount.
A takes full mount.
B bumps n roll to wind up in A's guard repeat.

We have a least 8 flow drills. Do at least 3 a week 5 - 10 min each.
Helps to keep you moving
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#311947 - 01/04/07 02:35 PM Re: BJJ flow drill [Re: MattJ]
Dereck Offline
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Registered: 10/04/04
Posts: 10413
Loc: Great White North
After reading your post I was going to refer you to something Fletch had put on here a year or more ago but it seems he beat me to it.
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