I've been busy moving house so the exercise fell a bit to the wayside, but I'm back into it now so here's an update:

June 2 2008

Isometrics (Morning):

Equipment:
Towel

Set:
Leg press - Start 5s - Mid 5s - Peak 5s
Neck - Front 5s - Back 5s - Left 5s - Right 5s
Overhead press - Start 5s - Mid 5s - Peak 5s
Towel pull (horizontal) - Start 5s - Mid 5s - Peak 5s

5 sets

Tabatas (Evening):

Equipment:
Yoga mat

2 sets of Tabata burpees

I kept it easy on the 2nd because I wanted to ease myself into my training again. I totally regret taking such a long break, my stamina's not quite up to where it was before but I suppose it'll come back to me.

June 4 2008

Explosive Strength:

Equipment:
Yoga mat
Resistance band

Set:
Clap push-ups - 10
Knee tucks - 12
Lunge jumps - 12
Ankle hops - 10 a side
One armed high band pull - 6 a side

4 sets

Core:

Equipment:
Ab-wheel

Set:
Crunches - 10
Bridges - 10
Kneeling ab-wheel rollouts - 6

3 sets

Also keeping it easy today, next week I'll try and get back to the plan properly.
_________________________
Self Defense
(Website by Marc MacYoung, not me)