April 17 2008
100 Burpee Challenge (Morning):
Do 100 burpees as quickly as possible. (My time was 12 minutes 58 seconds)
1 minute jump rope finisher
Neck - Front 5s - Back 5s - Left 5s - Right 5s
Triceps extension - Start 5s - Mid 5s - Peak 5s
Band chest press - Start 5s - Mid 5s - Peak 5s
Hamstring curl - Start 5s - Mid 5s
Well this is my second try at the 100 burpee challenge and my time is worse than my first try when I used to weigh 10kg heavier. Guess that's what I get for taking such a long break in my training. I'm sure my time will improve by the time I finish my training plan though.
Funny thing is, unlike a lot of the other conditioning routines, this one doesn't leave me sore. It hurts like hell while I'm doing it but shortly after I'm right-as-rain.
The good news is that I'm able to do the challenge in much the same time as I used to, and I've only been training around 3 weeks compared to the 6 weeks it took me to get to this point previously.