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#302755 - 01/29/07 08:08 PM Re: Tuesday [Re: Stampede]
Stampede Offline
Lord of the Kazoo

Registered: 04/08/04
Posts: 967
Loc: El Dorado, AR
Didn't miss a workout last week. On weights, everything was normal, except my front squats:

5x5 - 95, 115, 135, 155, 160

Monday:

1 Arm Dumbbell Snatch: 3x8 (1 set per arm) 35, 40, 50
Lunging Step-Up: 3x8 - 30
Glute-Ham Raise: 3x8 BW, 65, 70

Chins: 8x5
Face Pull: 3x8 - 50, 50, 50
Incline Pushups Ups: 3x8

Pike: 3x8

No morning karate tomorrow. get to drive to a RadioShack meeting. Hopefully, will make it to teach kids, participate in adults.
_________________________
Formerly Vash

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#302756 - 01/31/07 10:25 AM Born on a Monday [Re: Stampede]
Stampede Offline
Lord of the Kazoo

Registered: 04/08/04
Posts: 967
Loc: El Dorado, AR
Got teh sickness. Light cold, with any luck. Sore throat, light body ache, slight fever, no energy.

*grabs case of Ny-Quil*
_________________________
Formerly Vash

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#302757 - 01/31/07 01:27 PM Re: Born on a Monday [Re: Stampede]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Hope you get better so you can continue training. Ensure you rest adequately as working out when sick will just lower your immune system more. Thought I'd pop in here to say I am one that is reading your thread.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#302758 - 01/31/07 09:54 PM Re: Born on a Monday [Re: Dereck]
Stampede Offline
Lord of the Kazoo

Registered: 04/08/04
Posts: 967
Loc: El Dorado, AR
I haven't got the strength to work out. I barely made it through work today. Don't "feel" bad, just sore to the touch, feverish, slight runny nose, uber sore throat.

Taking my multi, drinking my Gatorade, getting in adequate proteins and veggies (downed a gallon of V8 today), trying not to die.

Thanks for the support! Knowing there's someone actually watching keeps me in line.
_________________________
Formerly Vash

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#302759 - 02/01/07 03:30 PM Bah. [Re: Stampede]
Stampede Offline
Lord of the Kazoo

Registered: 04/08/04
Posts: 967
Loc: El Dorado, AR
Still worse for wear. Eating a lot of Ramen Noodle Chow Mein meals. Those Thai Peanut flavor packages are absolutely FTW.

Gatorade + Ramen = Survival
_________________________
Formerly Vash

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#302760 - 02/03/07 10:21 AM Re: Bah. [Re: Stampede]
Stampede Offline
Lord of the Kazoo

Registered: 04/08/04
Posts: 967
Loc: El Dorado, AR
Surviving. Still light sore throat, runny nose. No fever, no weakness.
_________________________
Formerly Vash

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#302761 - 02/03/07 10:23 AM Re: Bah. [Re: Stampede]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Take it easy and get better soon.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#302762 - 02/03/07 12:17 PM Re: Bah. [Re: Stampede]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
You'll be up and at them in no time. Just a delay but not to fret, lots of hours, days, weeks, months and years a head of you and that this is just a minor set back.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#302763 - 02/04/07 12:36 AM Re: Bah. [Re: Dereck]
Stampede Offline
Lord of the Kazoo

Registered: 04/08/04
Posts: 967
Loc: El Dorado, AR
Thanks for the support!

I'm not down at all. It's just a few days to rest, recover, and do other stuff.

I was crippled for 15 months and eight days. This doesn't even rate as a drop in the bucket next to that.

'course, the Ny-Quil helps.
_________________________
Formerly Vash

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#302764 - 02/05/07 09:55 PM Lifties [Re: Stampede]
Stampede Offline
Lord of the Kazoo

Registered: 04/08/04
Posts: 967
Loc: El Dorado, AR
Reverse Hyper - 2x10, Karate and Kobudo as warmup

1 Arm Dumbbell Snatch: 4x3 - 30# (warmup - first three sets fast pulls, not snatch)

3x8 - 40, 50, 50

Grip killed on this - amazing feeling. Whole body on fire.

Lunging Step Up: 3x8 - 30

Noticed when I mimic the stepping motion in reverse with the non-loaded leg, my form is much, MUCH better, feel activation in my glutes, at the VMO, and there's almost no lateral leaning or bucking. Felt much better.

Angled Glute-Ham Raise: 3x8 - 65, 65, 70

Changed my mental focus [squeezing glutes, digging in and lifting with heels], felt a huge difference in my glutes and inner thigh. Uber-bad burn. Love it.

Chin-Up: 8x6

Alternating Overhead Wide Dumbbell Press: 2x8, 1x7 - 30s, 35s, 40s

Elbows pinned to sides, raising up. Normally do them to the front [ala Sanchin position], mimicking close-grip chin-ups. Felt very, very weak. Focused on keeping scapula pointed down and in. Had ZERO familiarity with the movement, felt it much in my traps. Very weird. Love it.

Cable Face Pull: 3x8 - 50

Same scapular focus as with presses. Felt muscles in my upper back I didn't know I had. At least I'm addressing my whole shoulder instability thing now, before I ego'd more weight on more standard lifts.

Kneeling Cable Crunch: 3x8 - 80lbs

Set the pin high, focused on keeping my pelvis tilted forward and locked, flexing to midway. Felt very different. Much weaker, but felt more "stable."


Cooldown: Stretching

I can feel the soreness already.


Edited by Stampede (02/05/07 09:56 PM)
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