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#294575 - 10/18/06 11:17 AM Gym Jones
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
http://www.gymjones.com

Haven't looked at everything, but some interesting stuff on there.

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#294576 - 10/18/06 11:44 AM Re: Gym Jones [Re: JoelM]
5353 Offline
Member

Registered: 10/05/06
Posts: 109
Loc: yongstown
i don't know about you but it sounds like Fight Club the fitness version
_________________________
" not all who wonder are lost "

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#294577 - 10/18/06 02:58 PM Re: Gym Jones [Re: JoelM]
bo-ken Offline
Veteran

Registered: 06/07/04
Posts: 1228
Loc: beaver falls, PA, beaver
I thought they had some good videos. I really liked the overhead squats followed by weighted sled sprints. I am have to try something like that. Good post.

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#294578 - 10/18/06 06:27 PM Re: Gym Jones [Re: bo-ken]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:

I thought they had some good videos. I really liked the overhead squats followed by weighted sled sprints. I am have to try something like that. Good post.




Litvey sprints at their hardest progression. Damn fun and damn hard work.
_________________________
Don't let the door hit ya' where the good lord split ya'
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