Quote:I thought they had some good videos. I really liked the overhead squats followed by weighted sled sprints. I am have to try something like that. Good post.
Artifacts from the Ryukyu Kingdom missing since WWII.
to view pictures
Self Defense Products-stun guns, pepper spray, tasers
Complete surveillance systems for covert operations
or secure installation security
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!