Having just donated blood, I wonder how long I should wait before exercising. The doctor advised me to avoid running, and sports for around 2 days. I wanted to know if this applies to non-cardio activity as well? I plan to stay off pretty much all exercise for 2 days, but I wanted to know if that's ok, and wont make me lose the gradual strength and endurance I gained over the last week or so?
Everything is okay in the end. If it's not okay, then it's not the end.