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#285122 - 09/26/06 09:07 AM Re: White Belts? [Re: tarpshack]
JABB Newbie Registered: 08/25/06 Posts: 16 Loc: Ohio, US	Haha nice! Just remember the stretching before and after class. Otherwise you will definitely feel it the next day, which isn't all bad. _________________________ ================ JABB Kwan Ying Do Shaolin Kung Fu ================
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#285123 - 06/19/07 09:30 PM Re: White Belts? [Re: JABB]
MayanWarrior Newbie Registered: 06/19/07 Posts: 6 Loc: el asso, tx	actually i have just learned that streching after is more important than before, further more don't strech cold muscle or you can tear it. sorry I don't remember my source for this info. but Arnold Schwartenager stretches between sets for extra flexibility. flex=str.
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#285124 - 06/20/07 07:30 AM Re: White Belts? [Re: MayanWarrior]
Fisherman Veteran Registered: 07/16/03 Posts: 1656 Loc: Colorado, USA	Quote: further more don't strech cold muscle or you can tear it Then how would you warm the muscle up so that it doesn't tear? _________________________ Chris Haynes
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#285125 - 06/21/07 12:54 PM Re: White Belts? [Re: Fisherman]
jpoor Enthusiast Registered: 04/11/07 Posts: 726 Loc: Fairfax, VA	Quote: Quote: further more don't strech cold muscle or you can tear it Then how would you warm the muscle up so that it doesn't tear? Warm up exercises. Jogging, walking, jumping jack's etc. Some stretches are also considered warm ups depending on the type (Dynamic, static etc etc). _________________________ Don't let the white belt fool you. . . I know even less than you might think. Best, Jim
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#285126 - 06/21/07 02:39 PM Re: White Belts? [Re: Fisherman]
Kimo2007 Veteran Registered: 03/31/07 Posts: 1057	Dynamic stretch before and static after is the general rule. _________________________ Undefeated in all of Asia!
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