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#285122 - 09/26/06 09:07 AM Re: White Belts? [Re: tarpshack]
JABB Offline
Newbie

Registered: 08/25/06
Posts: 16
Loc: Ohio, US
Haha nice!

Just remember the stretching before and after class. Otherwise you will definitely feel it the next day, which isn't all bad.
_________________________
================ JABB Kwan Ying Do Shaolin Kung Fu ================

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#285123 - 06/19/07 09:30 PM Re: White Belts? [Re: JABB]
MayanWarrior Offline
Newbie

Registered: 06/19/07
Posts: 6
Loc: el asso, tx
actually i have just learned that streching after is more important than before, further more don't strech cold muscle or you can tear it. sorry I don't remember my source for this info. but Arnold Schwartenager stretches between sets for extra flexibility. flex=str.

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#285124 - 06/20/07 07:30 AM Re: White Belts? [Re: MayanWarrior]
Fisherman Offline
Veteran

Registered: 07/16/03
Posts: 1656
Loc: Colorado, USA
Quote:

further more don't strech cold muscle or you can tear it



Then how would you warm the muscle up so that it doesn't tear?
_________________________
Chris Haynes

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#285125 - 06/21/07 12:54 PM Re: White Belts? [Re: Fisherman]
jpoor Offline
Enthusiast

Registered: 04/11/07
Posts: 726
Loc: Fairfax, VA
Quote:

Quote:

further more don't strech cold muscle or you can tear it



Then how would you warm the muscle up so that it doesn't tear?




Warm up exercises. Jogging, walking, jumping jack's etc. Some stretches are also considered warm ups depending on the type (Dynamic, static etc etc).
_________________________
Don't let the white belt fool you. . .
I know even less than you might think.

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Jim

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#285126 - 06/21/07 02:39 PM Re: White Belts? [Re: Fisherman]
Kimo2007 Offline
Veteran

Registered: 03/31/07
Posts: 1057
Dynamic stretch before and static after is the general rule.
_________________________
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