I recently dropped some body fat, from about 13% to 8%.
I am not an expert on these things, and I was under the strict guidance of a nutritionist during a study.
Here is something that you may find odd regarding calories intake.
I actually ate more food, more often. It was just far cleaner.
I went from 230lbs. down to 206lbs. with no noticeable strength loss and a 5% loss of Body fat.
Ask Cord to explain it.
Medical Advisor for the Somolian National Sumo Team