pretty much anything that involves jumping.
To measure your progress. Get a rope and tie it between two stands just enough for you to jump over. Try jumping over it over and over again till you can't make it over anymore (be careful of falling flat on your face). Or find a high wall to jump up on to. Eventually when this gets easier and easier set the rope higher or find a higher wall.
<a href="www.martialartsjamaica.com" target="_blank">Martial Arts Jamaica</a>