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#275563 - 07/28/06 09:31 AM My routine
Benjamin Offline
Member

Registered: 11/12/04
Posts: 301
Loc: S'pore
Monday:
Rows/Weighted Pull-up
Weighted Crunch/Reverse Crunch
Hamstring Curls

Rest

Thursday:
Overhead/Bench Press
Back Extension
Squat/Deadlift(back extension is dropped)

Rest

Saturday:
Yoga Practise
Basketball or Martial Arts

Rest
-----------------------------------------------------------
A lower body plyometric program which I engage in once every 4 weeks for my basketball.

Clean and jerk 1x5 pause reps
Snatch 1x5 pause reps
Finish off with 3 x 5 of one-legged squat jumps

Recuperation for the rest of the week. Then cycle begins again.
------------------------------------------------------------
Please feel free to comment.

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#275564 - 08/07/06 04:09 AM Re: My routine [Re: Benjamin]
Benjamin Offline
Member

Registered: 11/12/04
Posts: 301
Loc: S'pore
So anyone?

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#275565 - 08/07/06 08:44 AM Re: My routine [Re: Benjamin]
Dudley32 Offline
master of disaster

Registered: 10/25/05
Posts: 482
Loc: Indiana
basketball or martial arts???

Need I say the problem here!

*stomps away*

Matt
_________________________
Practice doesn't make perfect. Perfect Practice makes perfect.

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#275566 - 08/07/06 09:35 AM Re: My routine [Re: Dudley32]
Benjamin Offline
Member

Registered: 11/12/04
Posts: 301
Loc: S'pore
They are basically two sport that I engage in for leisure.

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