FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 49 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
DanPeterson2017, muaythaiteacher, tru, KempoJujitsu, xubuntu69
23085 Registered Users
Top Posters (30 Days)
cxt 3
futsaowingchun 2
Ronin1966 2
tru 2
jackharrel 1
January
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
New Topics
Huen Sau techniques
by futsaowingchun
01/19/17 10:42 PM
Master Yang Jwing-Ming 2017 Kung Fu Seminar
by jwwmantis
01/16/17 09:58 PM
What is Internal Wing Chun?
by futsaowingchun
01/16/17 03:41 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
Championship Kata/Forms Techniques
by jakmak52
12/22/16 03:55 PM
anyone ever hear of Yoseikan ?
by
01/04/07 02:18 PM
Little survey: Does your dojo have sparring?
by
07/26/06 09:33 PM
Recent Posts
Huen Sau techniques
by futsaowingchun
01/19/17 10:42 PM
Little survey: Does your dojo have sparring?
by cxt
01/16/17 08:02 PM
anyone ever hear of Yoseikan ?
by tru
01/16/17 02:28 PM
What is Internal Wing Chun?
by futsaowingchun
01/16/17 03:41 AM
Championship Kata/Forms Techniques
by cxt
01/15/17 02:19 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
Forum Stats
23085 Members
36 Forums
35672 Topics
432693 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#275563 - 07/28/06 09:31 AM My routine
Benjamin Offline
Member

Registered: 11/12/04
Posts: 301
Loc: S'pore
Monday:
Rows/Weighted Pull-up
Weighted Crunch/Reverse Crunch
Hamstring Curls

Rest

Thursday:
Overhead/Bench Press
Back Extension
Squat/Deadlift(back extension is dropped)

Rest

Saturday:
Yoga Practise
Basketball or Martial Arts

Rest
-----------------------------------------------------------
A lower body plyometric program which I engage in once every 4 weeks for my basketball.

Clean and jerk 1x5 pause reps
Snatch 1x5 pause reps
Finish off with 3 x 5 of one-legged squat jumps

Recuperation for the rest of the week. Then cycle begins again.
------------------------------------------------------------
Please feel free to comment.

Top
#275564 - 08/07/06 04:09 AM Re: My routine [Re: Benjamin]
Benjamin Offline
Member

Registered: 11/12/04
Posts: 301
Loc: S'pore
So anyone?

Top
#275565 - 08/07/06 08:44 AM Re: My routine [Re: Benjamin]
Dudley32 Offline
master of disaster

Registered: 10/25/05
Posts: 482
Loc: Indiana
basketball or martial arts???

Need I say the problem here!

*stomps away*

Matt
_________________________
Practice doesn't make perfect. Perfect Practice makes perfect.

Top
#275566 - 08/07/06 09:35 AM Re: My routine [Re: Dudley32]
Benjamin Offline
Member

Registered: 11/12/04
Posts: 301
Loc: S'pore
They are basically two sport that I engage in for leisure.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga