FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 35 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Antalerico, Uzumaki, dbrit, pwm, 3DMAA
22977 Registered Users
Top Posters (30 Days)
Dereck 2
futsaowingchun 2
Antalerico 2
cxt 2
ergees 1
August
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
New Topics
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
CSW Erik Paulson Chicago Area October 10, 2015
by Marcus Charles
07/04/15 05:25 PM
if you had only one tech to teach for self defence
by WesJones
01/28/15 09:20 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
if you had only one tech to teach for self defence
by Dereck
07/15/15 10:52 AM
Don't think aikido is effective self-defense
by cxt
07/09/15 08:54 PM
Taekwondo loosing it's face/popularity
by cxt
07/09/15 08:52 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
Forum Stats
22977 Members
36 Forums
35620 Topics
432578 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#275563 - 07/28/06 09:31 AM My routine
Benjamin Offline
Member

Registered: 11/12/04
Posts: 301
Loc: S'pore
Monday:
Rows/Weighted Pull-up
Weighted Crunch/Reverse Crunch
Hamstring Curls

Rest

Thursday:
Overhead/Bench Press
Back Extension
Squat/Deadlift(back extension is dropped)

Rest

Saturday:
Yoga Practise
Basketball or Martial Arts

Rest
-----------------------------------------------------------
A lower body plyometric program which I engage in once every 4 weeks for my basketball.

Clean and jerk 1x5 pause reps
Snatch 1x5 pause reps
Finish off with 3 x 5 of one-legged squat jumps

Recuperation for the rest of the week. Then cycle begins again.
------------------------------------------------------------
Please feel free to comment.

Top
#275564 - 08/07/06 04:09 AM Re: My routine [Re: Benjamin]
Benjamin Offline
Member

Registered: 11/12/04
Posts: 301
Loc: S'pore
So anyone?

Top
#275565 - 08/07/06 08:44 AM Re: My routine [Re: Benjamin]
Dudley32 Offline
master of disaster

Registered: 10/25/05
Posts: 482
Loc: Indiana
basketball or martial arts???

Need I say the problem here!

*stomps away*

Matt
_________________________
Practice doesn't make perfect. Perfect Practice makes perfect.

Top
#275566 - 08/07/06 09:35 AM Re: My routine [Re: Dudley32]
Benjamin Offline
Member

Registered: 11/12/04
Posts: 301
Loc: S'pore
They are basically two sport that I engage in for leisure.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga