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#275563 - 07/28/06 09:31 AM My routine
Benjamin Member Registered: 11/12/04 Posts: 301 Loc: S'pore	Monday: Rows/Weighted Pull-up Weighted Crunch/Reverse Crunch Hamstring Curls Rest Thursday: Overhead/Bench Press Back Extension Squat/Deadlift(back extension is dropped) Rest Saturday: Yoga Practise Basketball or Martial Arts Rest ----------------------------------------------------------- A lower body plyometric program which I engage in once every 4 weeks for my basketball. Clean and jerk 1x5 pause reps Snatch 1x5 pause reps Finish off with 3 x 5 of one-legged squat jumps Recuperation for the rest of the week. Then cycle begins again. ------------------------------------------------------------ Please feel free to comment.
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#275564 - 08/07/06 04:09 AM Re: My routine [Re: Benjamin]
Benjamin Member Registered: 11/12/04 Posts: 301 Loc: S'pore	So anyone?
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#275565 - 08/07/06 08:44 AM Re: My routine [Re: Benjamin]
Dudley32 master of disaster Registered: 10/25/05 Posts: 482 Loc: Indiana	basketball or martial arts??? Need I say the problem here! stomps away Matt _________________________ Practice doesn't make perfect. Perfect Practice makes perfect.
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#275566 - 08/07/06 09:35 AM Re: My routine [Re: Dudley32]
Benjamin Member Registered: 11/12/04 Posts: 301 Loc: S'pore	They are basically two sport that I engage in for leisure.
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