Make a shake or something. Take 1 cup of milk, 1/4 cup of orange juice, 1/4 cup of yogurt, 1 banana, 1/2 cup of strawberries, 1 cup of ice and blend away. Heck you don't even have to get this fancy. Blend milk, banana and something to add some more flavor. The banana when blended up actually will fill you up more as it expands plus it is good for you. Even yogurt by itself isn't too bad ... or cottage cheese. And I agree, fresh fruits are good and I eat an apple and orange every day in the afternoon at 2:30 for a part of my afternoon meal.
"IF I COME ... I'M BRINGING THE PAIN WITH ME"