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#274954 - 07/26/06 01:11 PM Healthy snacks between training sessions
Steel91 Offline
Member

Registered: 05/25/06
Posts: 451
Loc: Alabama
I'm getting tired of granola bars and kashi bars, does anyone know of any good snacks for between meals and training sessions to keep my energy up?
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The more you sweat in training, the less you bleed in battle.

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#274955 - 07/26/06 01:43 PM Re: Healthy snacks between training sessions [Re: Steel91]
Ayub Offline
heartbreaker, lifetaker

Registered: 11/26/04
Posts: 825
Loc: London, UK
Fresh fruit.
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#274956 - 07/26/06 01:50 PM Re: Healthy snacks between training sessions [Re: Steel91]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Make a shake or something. Take 1 cup of milk, 1/4 cup of orange juice, 1/4 cup of yogurt, 1 banana, 1/2 cup of strawberries, 1 cup of ice and blend away. Heck you don't even have to get this fancy. Blend milk, banana and something to add some more flavor. The banana when blended up actually will fill you up more as it expands plus it is good for you. Even yogurt by itself isn't too bad ... or cottage cheese. And I agree, fresh fruits are good and I eat an apple and orange every day in the afternoon at 2:30 for a part of my afternoon meal.
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#274957 - 07/26/06 02:56 PM Re: Healthy snacks between training sessions [Re: Dereck]
Prizewriter Offline
Professional Poster

Registered: 10/23/05
Posts: 2573
Red skin peanuts. Not roasted, or deep fat fried, or with sugar or salt or honey glazed or any of that, just natural red skin peanuts. Shelled or unshelled.
_________________________
"Let your food be your medicine, and your medicine be your food" Hippocrates.

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#274958 - 07/26/06 05:52 PM Re: Healthy snacks between training sessions [Re: Prizewriter]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Fresh fruit, trail mix, dried fruit, jerky, smoothies, shakes, bowl of cereal.

Thats the stuff I tend to go for if i have a snack attack
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#274959 - 07/26/06 08:56 PM Re: Healthy snacks between training sessions [Re: Cord]
Mr_Heretik Offline
Veteran

Registered: 05/20/05
Posts: 1074
Loc: Bronx NY, USA
Yeah trail mix is great for that... and if its not, then I don't care.

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