Good going Dereck
Just remember the mantra: 'keep it regular, keep it injury free'. The poundage will come all on its own if you do this.
I have tweaked things around a bit, juat because I didnt feel I was getting the cardio or variety that I need (i have always been more of an instinctive trainer, than a log book guy)
Here are my current workouts, in no particular order.
Run (track or treadmill) 2k
Dumbell snatch 4x8 (each set is 8 each side= 16 rep total)
Plank (various) 4-6 x to loss of posture
Dip/Chin superset x4
Tricep Pushdown 4x8-10
Shoulder press 4x8-10
Pulldown behind neck 4x8-10
Bicep Curl 4x8-10
2 minute circuit:
Bear crawl 20m
squat thrust x10
Hanging knee raises (held static in top of chin-up position) x10
20m bear crawl.
8 x circuit, 1 min rest between.
5 x 4 min rounds on heavy bag. Switch between southpaw and orthodox at the 2 min point. high workrate, 3-6 strike kick/punch combos.
Mix and match them over a 4-6 day training week.