Time for a change.
4 min rounds on the heavy bag, fixed combo, switch stance and mirror after 2 mins.
Followed immediately by Dip/ pull up / box jump / squat thrusts as a circuit.
60 seconds rest, and repeat.
Round 1. Jab - cross - rear leg round kick
Round 2. Jab - cross - rear leg front push kick
Round 3. Jab - cross - lead leg round kick
Round 4. Jab - Cross - lead leg push kick
Workout 2. 4 sets per exercise, 8-10 reps. Non functional, all about the gun show, so sue me
Behind Neck pulldown
Dumbell Push press
Standing dumbell curl
Workout 1. 3-4 times per week
Workout 2. 1 time per week.
Days are dependant on work schedule and how I am feeling.
this is pretty high volume for me, so will be evaluating effect on my joints, but really enjoying my training at the mo' , and with a tattoo show in August that coincides with my 35th birthday, its time to hit middle age in top shape.