Snatch grip? please explain...

Its a Deadlift movement but using a snatch grip ie hands outside of the marker on the barbell like -->/-\ as opposed to |-|.

If that makes sense.

So just a wider grip?

like this?
http://www.mensfitness.com/workout/151

you got it.

9-23
Front squats 105#
5/5/5/8

Snatch grip alternate grip deadlifts 145#
5/5/5/10

Back up to 115# on the squats next time, not 100% sure why I dropped it down.

9-25

Needed to mix it up a little today, plus I needed to punch some things after my day at work.

4x2-minute rounds on the wavemaster with 1 minute rest in between. All mixed technique

2x175 step walk bear-hugging the 50# sandbag to my upper chest (175 steps is just what I counted, I walked out my driveway and down the street then came back)

I bought a little round timer at the sports store and it works out great, you can change it between 2 and 3 minute rounds and 30 and 60 second rests. Works great for interval training or just timing between my lifting sets.

That bear-hugging the sandbag is rough, I like that one!!! i've got to patch that hole up in it so I can do morre work with it.

Joel,

Is that the everlast timer?

just curious...I have it and hate it..lasted one workout..I did buy the one from gymboss and that works nicely.

Yeah, I have the everlast one. I've had it for about 3 months and so far so good. I do with that it were a bit more adjustable, more options for setting your own intervals. But it is designed for boxing and it was only $10, so I'm not complaining.


Looking at the gymboss timer online now...hmmm, I think I have something to add to my christmas list because that seems to be the exact thing I described.

When I learned of the Everlast timer I went to two walmarts and then foudn it at Sport Authority. Maybe I just got a bad one. I did like the options though and I beleive the bell/chime is louder on the everlast than the gymboss..Normally i hook the gymboss on my short and set to vibrate.

I got the gymboss timer a week ago and works wonderfully although the battery seemed to run out really quickly. Got some good training there man keep it up!