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#272949 - 09/17/08 03:27 PM Re: Joel's Workout Log [Re: Aesir]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
Snatch grip? please explain...
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#272950 - 09/17/08 04:44 PM Re: Joel's Workout Log [Re: JoelM]
Aesir Offline
Member

Registered: 07/17/07
Posts: 397
Loc: Croydon, UK
Its a Deadlift movement but using a snatch grip ie hands outside of the marker on the barbell like -->/-\ as opposed to |-|.

If that makes sense.

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#272951 - 09/17/08 09:27 PM Re: Joel's Workout Log [Re: Aesir]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
So just a wider grip?

like this?
http://www.mensfitness.com/workout/151
_________________________
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#272952 - 09/18/08 06:35 AM Re: Joel's Workout Log [Re: JoelM]
Aesir Offline
Member

Registered: 07/17/07
Posts: 397
Loc: Croydon, UK
you got it.

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#272953 - 09/24/08 09:01 AM Re: Joel's Workout Log [Re: Aesir]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
9-23
Front squats 105#
5/5/5/8

Snatch grip alternate grip deadlifts 145#
5/5/5/10

Back up to 115# on the squats next time, not 100% sure why I dropped it down.
_________________________
We should all take ourselves seriously...and then crumple that image up and toss it out the window.

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#272954 - 09/25/08 11:27 PM Re: Joel's Workout Log [Re: JoelM]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
9-25

Needed to mix it up a little today, plus I needed to punch some things after my day at work.

4x2-minute rounds on the wavemaster with 1 minute rest in between. All mixed technique

2x175 step walk bear-hugging the 50# sandbag to my upper chest (175 steps is just what I counted, I walked out my driveway and down the street then came back)

I bought a little round timer at the sports store and it works out great, you can change it between 2 and 3 minute rounds and 30 and 60 second rests. Works great for interval training or just timing between my lifting sets.

That bear-hugging the sandbag is rough, I like that one!!! i've got to patch that hole up in it so I can do morre work with it.
_________________________
We should all take ourselves seriously...and then crumple that image up and toss it out the window.

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#272955 - 09/25/08 11:37 PM Re: Joel's Workout Log [Re: JoelM]
JasonM Offline
Professional Poster

Registered: 03/17/05
Posts: 2502
Joel,

Is that the everlast timer?

just curious...I have it and hate it..lasted one workout..I did buy the one from gymboss and that works nicely.
_________________________
90 percent of good abs is your nutrition

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#272956 - 09/25/08 11:45 PM Re: Joel's Workout Log [Re: JasonM]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
Yeah, I have the everlast one. I've had it for about 3 months and so far so good. I do with that it were a bit more adjustable, more options for setting your own intervals. But it is designed for boxing and it was only $10, so I'm not complaining.


Looking at the gymboss timer online now...hmmm, I think I have something to add to my christmas list because that seems to be the exact thing I described.
_________________________
We should all take ourselves seriously...and then crumple that image up and toss it out the window.

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#272957 - 09/26/08 01:41 AM Re: Joel's Workout Log [Re: JoelM]
JasonM Offline
Professional Poster

Registered: 03/17/05
Posts: 2502
When I learned of the Everlast timer I went to two walmarts and then foudn it at Sport Authority. Maybe I just got a bad one. I did like the options though and I beleive the bell/chime is louder on the everlast than the gymboss..Normally i hook the gymboss on my short and set to vibrate.
_________________________
90 percent of good abs is your nutrition

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#272958 - 09/26/08 06:17 AM Re: Joel's Workout Log [Re: JasonM]
Aesir Offline
Member

Registered: 07/17/07
Posts: 397
Loc: Croydon, UK
I got the gymboss timer a week ago and works wonderfully although the battery seemed to run out really quickly. Got some good training there man keep it up!

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