Needed to mix it up a little today, plus I needed to punch some things after my day at work.
4x2-minute rounds on the wavemaster with 1 minute rest in between. All mixed technique
2x175 step walk bear-hugging the 50# sandbag to my upper chest (175 steps is just what I counted, I walked out my driveway and down the street then came back)
I bought a little round timer at the sports store and it works out great, you can change it between 2 and 3 minute rounds and 30 and 60 second rests. Works great for interval training or just timing between my lifting sets.
That bear-hugging the sandbag is rough, I like that one!!! i've got to patch that hole up in it so I can do morre work with it.
We should all take ourselves seriously...and then crumple that image up and toss it out the window.