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#272979 - 12/18/08 09:14 PM Re: Joel's Workout Log [Re: Ilove2Hit]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
It's basically doing a diamond pushup, but doing it on the medicine ball makes your stabilizer muscles kick in that much more. Just like using a swiss ball instead of a bench for lifts.
My medicine ball is the hard rubber one, a little smaller than a basketball, but the rubber is thicker to add weight.

It also helps me because my left wrist does not like the pushup position and on the med ball I can change the angle so it doesn't hurt.
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#272980 - 12/21/08 10:45 PM Re: Joel's Workout Log [Re: JoelM]
Ilove2Hit Offline
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Registered: 10/02/08
Posts: 264
Loc: Athens, Greece
oh i see! sounds good!

also good u can prevent ur wrist from getting damaged that way.
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#272981 - 12/22/08 08:40 AM Re: Joel's Workout Log [Re: Ilove2Hit]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
Did the same workout again.

time: 7:15
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#422359 - 09/15/09 05:46 AM Re: Joel's Workout Log [Re: JoelM]
crossfit Offline
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Registered: 09/15/09
Posts: 4
Pullup/dip/85# push press superset w/ 2 minutes rest
8/10/8
6/8/7
5/5/5
5/5/5
Great workout log thanks for sharing.

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