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#272979 - 12/18/08 09:14 PM Re: Joel's Workout Log [Re: Ilove2Hit]
JoelM Professional Poster Registered: 07/26/04 Posts: 6355 Loc: Georgia, USA	It's basically doing a diamond pushup, but doing it on the medicine ball makes your stabilizer muscles kick in that much more. Just like using a swiss ball instead of a bench for lifts. My medicine ball is the hard rubber one, a little smaller than a basketball, but the rubber is thicker to add weight. It also helps me because my left wrist does not like the pushup position and on the med ball I can change the angle so it doesn't hurt. _________________________ We should all take ourselves seriously...and then crumple that image up and toss it out the window.
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#272980 - 12/21/08 10:45 PM Re: Joel's Workout Log [Re: JoelM]
Ilove2Hit Member Registered: 10/02/08 Posts: 264 Loc: Athens, Greece	oh i see! sounds good! also good u can prevent ur wrist from getting damaged that way. _________________________ do what you say and say what you do no pain no gain
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#272981 - 12/22/08 08:40 AM Re: Joel's Workout Log [Re: Ilove2Hit]
JoelM Professional Poster Registered: 07/26/04 Posts: 6355 Loc: Georgia, USA	Did the same workout again. time: 7:15 _________________________ We should all take ourselves seriously...and then crumple that image up and toss it out the window.
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#422359 - 09/15/09 05:46 AM Re: Joel's Workout Log [Re: JoelM]
crossfit Stranger Registered: 09/15/09 Posts: 4	Pullup/dip/85# push press superset w/ 2 minutes rest 8/10/8 6/8/7 5/5/5 5/5/5 Great workout log thanks for sharing.
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