Ok, so it's been a good while since I've posted here.
In the last month I've lost over 12 pounds of weight - I was in hospital for a couple of weeks (pneumonia followed by chest infection and then, when I thought I was better, the flu).
Now, at just over 6foot, I'm only 142pounds - and looking like a skeleton.
I've been told by the doctors to rest for another week (or 3)
before working out again.
But, when I'm recovered: how do I go about putting this weight back on?
Do I just keep doing what I was before I got sick; with the full body workouts 4 days a week or do I change it up into a split porgramme?
I was always a hardgainer - so this has really set me back.
I'm going to start onto the whey protein drinks now - and have to eat a lot more in the next few weeks.