FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 31 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
old1, Leonar, ManLar, Vimido, raya
22925 Registered Users
Top Posters (30 Days)
Ronin1966 3
futsaowingchun 3
GojuRyuboy13 2
AndyLA 1
Victor Smith 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
Living a full life violence free...
by GojuRyuboy13
10/22/14 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Forum Stats
22925 Members
36 Forums
35582 Topics
432510 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 3 of 10 < 1 2 3 4 5 ... 9 10 >
Topic Options
#265476 - 07/03/06 12:43 AM Re: Eric's Workout Log [Re: Eric4444]
LiLJb72 Offline
Member

Registered: 02/20/06
Posts: 83
at 5'9 170 you are a pretty good size if you want to fight...you dont want to gain too much weight and get into the middle or light heavys because you are a little too short....As for that tho, it is hard to put on muscle and see improvements without putting on weight and you definitely need to get that bench squat and deadlift up in weight. But be careful how much you put on if you are looking to stay in your weightclass because you can only cut so much

Top
#265477 - 07/04/06 09:36 PM Re: Eric's Workout Log [Re: LiLJb72]
Eric4444 Offline
Member

Registered: 06/06/05
Posts: 430
Monday's workout was ok. Not the best, I had a litle trouble with my bench, I think I'm making decent progress though. I don't plan on entering any fights LiLJb72, so I'm not worried about getting too heavy. I want to get my weight up to around 225 in the next 2 years.
_________________________
To subdue the enemy without fighting is the highest skill." ~ Sun Tzu ~

Top
#265478 - 07/06/06 09:52 PM Re: Eric's Workout Log [Re: Eric4444]
LiLJb72 Offline
Member

Registered: 02/20/06
Posts: 83
55lbs in 2 years would be impressive given you're age, but not at all impossible....I joined the army at 6'3 168 and a year and a half later, I was 203...so not bad...but it took a lot of hard work and eating

Top
#265479 - 07/07/06 10:16 PM Re: Eric's Workout Log [Re: Eric4444]
Eric4444 Offline
Member

Registered: 06/06/05
Posts: 430
Ok, things are going good. I'm up 4 pounds, lifts are all going up quick. I put on a little bit of fat but that's only because I didn't have time for cardio this week with my grandfather and all.
_________________________
To subdue the enemy without fighting is the highest skill." ~ Sun Tzu ~

Top
#265480 - 07/09/06 11:40 PM Re: Eric's Workout Log [Re: Eric4444]
Eric4444 Offline
Member

Registered: 06/06/05
Posts: 430
In four weeks I'm going on a cruise, I wonder if I should stop bulking for that week and cut. I mean, I do have a little fat I'd like to drop, and eating 6 meals a day would be hard as hell on a cruise.
_________________________
To subdue the enemy without fighting is the highest skill." ~ Sun Tzu ~

Top
#265481 - 07/10/06 09:53 AM Re: Eric's Workout Log [Re: Eric4444]
JasonM Offline
Professional Poster

Registered: 03/17/05
Posts: 2502
Not to mention the drinks. hehehe
_________________________
90 percent of good abs is your nutrition

Top
#265482 - 07/10/06 11:16 PM Re: Eric's Workout Log [Re: JasonM]
Eric4444 Offline
Member

Registered: 06/06/05
Posts: 430
Squat was up to 160 today, felt a little heavy. I might wait until Friday to up it to 165 I haven't decided yet.
_________________________
To subdue the enemy without fighting is the highest skill." ~ Sun Tzu ~

Top
#265483 - 07/12/06 10:02 PM Re: Eric's Workout Log [Re: JasonM]
Eric4444 Offline
Member

Registered: 06/06/05
Posts: 430
Will getting my wisdom teeth out tomorrow inhibit my training on Friday?
_________________________
To subdue the enemy without fighting is the highest skill." ~ Sun Tzu ~

Top
#265484 - 07/13/06 01:02 AM Re: Eric's Workout Log [Re: Eric4444]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
It effects everybody different. I had three removed in one day (why not the 4th?) and I was not stopped one bit from doing what I had planned that night. A little sore but not so bad. Others I have seen it put them on their back for days. I'm like this with a lot of operations whereas others don't recuperate fast or perseve they are worse off so play the part out.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

Top
#265485 - 07/13/06 01:53 PM Re: Eric's Workout Log [Re: Dereck]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
Thats the opposite to me. When I had all four taken out, my mouth swelled to the size of a balloon. It was too painful to eat anything and I couldn't eat properly for about 4 days. The whole ordeal left me tired and feeling like cr4p for about a week and a half.

Even if you do feel fine I'd ask the dentist for his opinion on it. Always safer to get a professionals opinion.

Top
Page 3 of 10 < 1 2 3 4 5 ... 9 10 >


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga