FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 26 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
SenseiGregT, sagat, JFawkes, pluckysaga39, sgtdemeo
22911 Registered Users
Top Posters (30 Days)
Dobbersky 5
AndyLA 5
Ed_Morris 4
futsaowingchun 3
ergees 3
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
2014 World Championships Chelyabinsk: The Gallery
by ergees
Today at 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Recent Posts
2014 World Championships Chelyabinsk: The Gallery
by ergees
Today at 03:51 AM
** Introduce Yourself! **
by Zombie Zero
08/29/14 10:50 PM
mindfullness meditation
by log1call
08/28/14 02:39 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
attacked from behind
by AndyLA
08/16/14 04:59 PM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Forum Stats
22911 Members
36 Forums
35573 Topics
432484 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 1 of 2 1 2 >
Topic Options
#265224 - 06/20/06 11:37 PM increasing the power of you punches
kgizzle Offline
Stranger

Registered: 06/20/06
Posts: 1
i am lifting weights and was wondering what else would really help the power and speed of my punches, like what exercises would really help thank you in advance

edited to remove 'owned' emoticon. You 'owned' no one, and shouldnt attempt to if you want help.


Edited by Cord (06/20/06 11:48 PM)

Top
#265225 - 06/20/06 11:46 PM Re: increasing the power of you punches [Re: kgizzle]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Punching.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#265226 - 06/20/06 11:54 PM Re: increasing the power of you punches [Re: Cord]
Benjamin Offline
Member

Registered: 11/12/04
Posts: 301
Loc: S'pore
This topic has been discussed many times.

Top
#265227 - 06/21/06 12:03 AM Re: increasing the power of you punches [Re: kgizzle]
Steel91 Offline
Member

Registered: 05/25/06
Posts: 451
Loc: Alabama
Well, yeah Cord is right maybe using some wrist weights when you shadow box or punch a bag would help, but repition and technique is more important (Am I right this time Cord, lol)
_________________________
The more you sweat in training, the less you bleed in battle.

Top
#265228 - 06/21/06 12:07 AM Re: increasing the power of you punches [Re: Steel91]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:

(Am I right this time Cord, lol)




No, sorry. Wrist weights are useless. There is a thread on it further down the page.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#265229 - 06/21/06 05:14 PM Re: increasing the power of you punches [Re: Cord]
Steel91 Offline
Member

Registered: 05/25/06
Posts: 451
Loc: Alabama
Darnit! I was so close this time, but I will keep training!
_________________________
The more you sweat in training, the less you bleed in battle.

Top
#265230 - 06/22/06 06:27 AM Re: increasing the power of you punches [Re: Steel91]
matt_mcg Offline
Member

Registered: 03/08/06
Posts: 113
It's pretty much all technique.

My savate instructor is fairly light and not particularly muscular. Her punches however are pretty powerful -- it's all in the speed and technique. Getting the bodyweight behind the punch in the correct way.

If the hip-rotation and body-movement isn't right then it's just not going to have the power -- no matter how strong the arm muscles.

Top
#265231 - 06/22/06 06:49 AM Re: increasing the power of you punches [Re: matt_mcg]
Ayub Offline
heartbreaker, lifetaker

Registered: 11/26/04
Posts: 825
Loc: London, UK
But being stronger will allow you take advantage of good technique all the better... A stronger core and back will allow you twist your body weight into a punch. Stronger legs will allow you to push off the ground and get your legs and whole body behind the punch. Increasing your strength will allow you to increase your power that way...
_________________________
Cut me Mick!

Top
#265232 - 06/22/06 10:12 AM Re: increasing the power of you punches [Re: Ayub]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
agreed. but wrist weights are not the way to go. Squats and weighted core work will do more for your punches than bench press and bicep curls ever could.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#265233 - 06/22/06 01:30 PM Re: increasing the power of you punches [Re: Ayub]
matt_mcg Offline
Member

Registered: 03/08/06
Posts: 113
Yeah, core body strength and flexibility are bound to help.

Top
Page 1 of 2 1 2 >


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga