FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 40 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
BUJU, Pilsungkarate, ALF, old1, Leonar
22928 Registered Users
Top Posters (30 Days)
futsaowingchun 3
Ronin1966 3
ergees 2
Victor Smith 1
GojuRyuboy13 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
Judo 2014 World Championships Juniors: The Gallery
by ergees
Yesterday at 04:53 PM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
Judo 2014 World Championships Juniors: The Gallery
by ergees
Yesterday at 04:53 PM
Living a full life violence free...
by GojuRyuboy13
10/22/14 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Forum Stats
22928 Members
36 Forums
35583 Topics
432511 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#264465 - 06/18/06 04:56 PM My Work-out - Is It Good?
kyokushinkai Offline
Member

Registered: 05/27/05
Posts: 327
Loc: Prince Edward Island , Canada
Monday - Weights ( bench press, Pull-ups, Squats, Sit-ups )
Tuesday - HIIT/Heavybag
Wednesday - Pylometrics, or steady state cardio
Thursday - HIIT/Heavybag
Friday - Weights ( same as monday )

weekend - recovery.

any constructive criticism is appreciated.
_________________________
"Using a spoon to row a boat is clearly the act of an idiot." Cord

Top
#264466 - 06/18/06 07:06 PM Re: My Work-out - Is It Good? [Re: kyokushinkai]
Steel91 Offline
Member

Registered: 05/25/06
Posts: 451
Loc: Alabama
It's pretty good, only I would ad more variety to the weights, like some curls, calf raises, tricep extensions and dead lifts, or any other workout to work your back, bicep, and calf muscles, strong calf muscles help in explosivenes, which would come in very handy with sparring and training.
_________________________
The more you sweat in training, the less you bleed in battle.

Top
#264467 - 06/19/06 05:09 AM Re: My Work-out - Is It Good? [Re: kyokushinkai]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
perfect

please dont spoil this routine with bicep curls and tricep extensions.

I presume that in your HIIT/Plyo work you have some leaping/jumping movements, and that should do nicely for explosive power. Never a bad idea to have a box/platform to jump onto or over to help focus quality in each exertion, and to help guage improvement.

Watch out for shin splints as HIIT/plyo can be hard on the joints/bones. If this looks like being a problem, make one of your HIIT sessions cycling or swimming based.

Good stuff
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#264468 - 06/19/06 01:36 PM Re: My Work-out - Is It Good? [Re: Cord]
Steel91 Offline
Member

Registered: 05/25/06
Posts: 451
Loc: Alabama
Plyometrics help explosiveness, oh sorry I don't know what plyometrics are, could someone please explain what to me what they are? sorry to be off subject.
_________________________
The more you sweat in training, the less you bleed in battle.

Top
#264469 - 06/19/06 08:39 PM Re: My Work-out - Is It Good? [Re: Steel91]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
plyometric work is where the muscles have to contract with enough speed and power to make your body overcome gravity- essentialy its jumping movements. Box jumps, bounding sprints, hand clap push ups, hand clap chin ups (yes they can be done),split jumps, bunny hops, burpees etc.

All that kind of explosive dynamic activity will equate to better power transfer and utilisation.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#264470 - 06/20/06 01:07 PM Re: My Work-out - Is It Good? [Re: Cord]
kyokushinkai Offline
Member

Registered: 05/27/05
Posts: 327
Loc: Prince Edward Island , Canada
Quote:

plyometric work is where the muscles have to contract with enough speed and power to make your body overcome gravity- essentialy its jumping movements. Box jumps, bounding sprints, hand clap push ups, hand clap chin ups (yes they can be done),split jumps, bunny hops, burpees etc.

All that kind of explosive dynamic activity will equate to better power transfer and utilisation.




Pull-ups with a clap? I was wondering how to get a Plyometric exercise for my back, without a medicine ball, but the thing I do pull ups on is like 10x10 inch around so I can't get a good grip on it.. I doubt I could do pull-ups with a clap anyway.
_________________________
"Using a spoon to row a boat is clearly the act of an idiot." Cord

Top
#264471 - 06/27/06 06:12 AM Re: My Work-out - Is It Good? [Re: kyokushinkai]
Eveal Offline
the freshmaker

Registered: 10/15/04
Posts: 303
You should also think of putting a rest day in the middle of the week and not back to back. I noticed if I do weekends off its much more time for me to think of what bad foods I can eat and get out of my routine. I decided to train 6 days a week and take Sundays off but I have goals to meet so thats my pref.

Brandon
_________________________
Be "Water" my friend!

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga